Do you feel your energy waning after a few hours at work? Your choice of breakfast and lunch foods could be the reason. One study reports that most people have a natural lull in energy at 2 a.m. and 2 p.m., but this lull can be intensified by certain foods. In addition, the same foods
Changing your food choices can help you stay active at work
July 7th, 2020
How to avoid neck pain during the holidays
December 11th, 2018Stress during the holidays can sometimes be a literal pain in the neck. For sufferers of chronic neck pain, this can put a real damper on the festivities. The stiffness and loss in range of motion can make simple tasks difficult. Often, patients who suffer from neck pain will also suffer from headaches. Fortunately, there
Primary Causes of Chronic Neck Pain
April 25th, 2018Chronic neck pain can be debilitating to those who experience stiffness and pain that can make even the simplest task of turning your head impossible. The neck is an intricate set of vertebrae, muscles and nerves tasked with the important job of keeping your head supported and upright. This close relationship between the head and