If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping with the aches and pains of arthritis, increasing your flexibility through stretching is crucial. Read on to learn more about some of
Three reasons you need to start a regular stretching routine
August 2nd, 2020
Information that every arthritis pain sufferer should know
August 1st, 2020Arthritis is a condition that can have a profound effect on your day-to-day life. Walking your dog every evening. Playing with your grandchildren. Hobbies like knitting or woodworking. The pain and other symptoms of arthritis can make all these activities and more a trial. Unfortunately, there are far too many people that have to deal
Reducing your chances of having neck pain
December 16th, 2018A little bit of neck pain can make your entire day more difficult. It’s hard to accomplish any tasks or even sit down and take a break when your neck is hurting. The good news is that neck pain is usually minor and nothing to worry about. Minor neck pain can often be treated with