If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping with the aches and pains of arthritis, increasing your flexibility through stretching is crucial. Read on to learn more about some of
Three reasons you need to start a regular stretching routine
August 2nd, 2020
Information that every arthritis pain sufferer should know
August 1st, 2020Arthritis is a condition that can have a profound effect on your day-to-day life. Walking your dog every evening. Playing with your grandchildren. Hobbies like knitting or woodworking. The pain and other symptoms of arthritis can make all these activities and more a trial. Unfortunately, there are far too many people that have to deal
Why you should look into treating arthritis pain without the meds
July 3rd, 2020Treating headaches. Reducing the pain of pulled muscles. Managing arthritis pain. Over-the-counter and prescription pain medications have many uses. It’s estimated that more than 30 million Americans use nonsteroidal anti-inflammatory drugs (NSAIDs) daily to treat pain. However, arthritis medications and pain medicines can cause some nasty side effects. If you’re looking for a way to