Osteoarthritis in your hands that makes grabbing objects hard. A car accident on the way to work. Spraining an ankle playing flag football with your friends. These and many other activities can be sources of a painful injury.
Fortunately, physical therapists in Harmony, Pennsylvania, have experience helping people treat many types of injuries and medical conditions. You won’t even be the only person getting help from these specialists. After all, research shows that almost 12 million Americans went to physical therapy in 2011. There are many treatment techniques that your physical therapist can use to help you, and there are three therapy methods in particular that could be helpful for your injury.
Three treatment options that local physical therapists can offer
Physical therapists are trained to develop individualized therapy plans to fit your specific needs. One reason they can do this is they have many therapy methods at their disposal. Three of the most commonly used physical therapy techniques include:
- Graston Technique® — The Graston Technique is a type of instrument-assisted soft tissue mobilization. It involves your physical therapist using a stainless steel tool to apply pressure to soft tissue. The goal of this technique is to reduce adhesions in the targeted tissue.
- Mulligan technique — This technique involves the repositioning of the bone, muscle or joint to address pain. The Mulligan technique is ideal for increasing range of motion. It’s also ideal for patients who are motivated to take their treatment into their own hands. This is because your physical therapist will teach you therapeutic exercises that accompany the Mulligan technique to be performed between sessions.
- Trigger point therapy — Trigger point therapy aims to reduce muscle tension. Concentrated pressure is applied to the pain point to elicit a twitch response; this causes the muscle fibers to relax, which can help realign joints. It can also help reduce soft tissue and joint pain.
Find the physical therapy you need at Panther Physical Therapy in Harmony
If you live in Harmony and are experiencing pain, our Panther Physical Therapy team can work with you to find physical therapy options that can reduce it. We offer free screenings that can reveal the specific injury or medical condition you’re dealing with. Additionally, our physical therapists are adept at creating personalized therapy plans designed to reduce pain and prevent future injuries.
Is our Harmony clinic too far away for you? We have two other clinics that may be closer to you. Visit our locations page to see which clinic is more convenient for you. You can also check out our virtual therapy or at-home care services to see if you can get your care from home.
Contact our team today for more information about our helpful physical therapy services or to schedule an initial appointment.