Two causes of kneecap pain in Harmony, PA
November 6th, 2019The knee is a joint that’s very active in the activities most people do every day, and this joint is key to movements like walking, sitting and jumping. However, repetitive knee movements can lead to many types of knee pain. An example would be a runner who feels pain in their kneecap when bending their
Two beneficial herniated disc physical therapy exercises
November 5th, 2019Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain
Two reasons you have sharp pains in the side of your neck
November 4th, 2019The neck isn’t just a structure that holds your head up. Its vertebrae protect the spinal cord as it runs down into the back, and the neck also helps move your head, which increases how much you can see. After all, think about how limited your vision would be without a mobile neck. However, people