Living with a stiff and achy neck? Physical therapy can help!
August 3rd, 2020Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you could be dealing with an issue that needs professional treatment. Aching or stiffness in your body can be a minor problem that is easily remedied. In other cases,
Three reasons you need to start a regular stretching routine
August 2nd, 2020If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping with the aches and pains of arthritis, increasing your flexibility through stretching is crucial. Read on to learn more about some of
Information that every arthritis pain sufferer should know
August 1st, 2020Arthritis is a condition that can have a profound effect on your day-to-day life. Walking your dog every evening. Playing with your grandchildren. Hobbies like knitting or woodworking. The pain and other symptoms of arthritis can make all these activities and more a trial. Unfortunately, there are far too many people that have to deal