What is the expected torn Achilles recovery time?
January 3rd, 2021The Achilles tendon is the large tendon in the back of your ankle that connects the heel to your calf muscle. It’s actually the largest tendon in your body, which is why it’s so difficult to recover from when it’s been injured. Especially if it’s been torn. A torn or ruptured Achilles tendon is a
Why do I experience pain when sitting?
January 2nd, 2021We all think of sitting as a way to rest and give the feet a break. But what about when sitting becomes a cause of pain? This is more common than you might think. Pain when sitting affects 4 out of 5 adults at some point in their lives. So, why does this happen? Why
Five tips for preventing a tight lower back
January 1st, 2021Occasional instances of a tight lower back is not necessarily connected to something serious. However, you need to pay attention to your body and work on reducing and preventing tension in your lower back. If it keeps happening on a regular basis, it could lead to something more serious. Tightness in the lower back can