11 types of physical therapist-recommended exercises for shoulder tendinitis
October 21st, 2024If you start feeling shoulder pain when you’re working with your hands over your head, it’s a sign you should stop and rest. Shoulder tendinitis often happens during this type of activity, for instance, swimming, throwing sports like baseball or home maintenance projects. Athletes and people with certain jobs like painters and assembly workers are
Causes and treatments: Neck spasms
September 4th, 2024In your neck, there are more than 20 pairs of muscles to help keep your neck stabilized as you carry out head movements. It’s not uncommon to feel a temporary ache in your neck when you look down at your phone for too long or you sleep in an unsupportive position. However, if you feel
5 physical therapy treatments for a swollen wrist
August 17th, 2024Your wrist is a vital part of your body. You need your wrists for fine motor skills such as typing, driving, and even turning a light on or off. If your wrist is swollen and stiff, you may struggle with even basic activities that require the use of your hands. Wrist pain and injury aren’t