What are some common injuries you can develop while playing golf?
June 14th, 2021Golfing can have many positive health benefits. For instance, it can help improve strength and cardiovascular fitness. These and other benefits may be why 1 in every 3 Americans over the age of 6 plays, watches or reads about golf. However, as with any sport, there is a possibility of injuring yourself while playing golf.
Three advantages of having physical therapy after ACL surgery
June 7th, 2021Not sure where your anterior cruciate ligaments (ACLs) are? You would be if you had ever injured one. This ligament is commonly injured in athletes, and it’s estimated that about 200,000 ACL injuries happen in the U.S. every year. Yet not everyone who injures their ACL needs surgery. Medical research shows that only about half
Three exercises used in hip impingement physical therapy
May 24th, 2021Are you feeling pain in your groin as you walk? Have you noticed that you’re not able to move your hip as much? People who said yes to both of these questions may have a hip impingement. This condition is also called femoro acetabular impingement (FAI), and it’s a common cause of hip pain. One