Two physical therapy exercises that are helpful for back pain
February 6th, 2021There are few issues that can affect your day quite so completely as lower back pain. This issue can make it harder to concentrate on your work. It can make walking your dog a true pain, and your pain may even keep you from playing with your kids or grandkids. You’re not alone if you’re
Three common balance issues among older adults
February 5th, 2021Have you ever tripped and lost your balance? The odds are good that you have. What you might not know is that it gets harder to maintain your balance as you get older. Many older Americans develop balance issues, and this is one reason why about 3 million older people are treated for fall injuries
Two exercises that can reduce burning pain in the elbow
February 4th, 2021Experiencing a burning pain in your elbow? You may have a condition called ulnar nerve entrapment. This condition is also called cubital tunnel syndrome, and it leads to inflammation of the ulnar nerve where it runs through the elbow. Cubital tunnel syndrome also causes the ulnar nerve to have difficulty moving within the cubital tunnel.