Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition
Four types of exercises you should avoid when you have hip arthritis
December 5th, 2019
Two causes of kneecap pain in Harmony, PA
November 6th, 2019The knee is a joint that’s very active in the activities most people do every day, and this joint is key to movements like walking, sitting and jumping. However, repetitive knee movements can lead to many types of knee pain. An example would be a runner who feels pain in their kneecap when bending their
Two drawbacks of avoiding post-knee surgery physical therapy
November 2nd, 2019Physical therapy is commonly used to help people who have had a total knee replacement. But some people do everything they can to avoid doing physical therapy after their knee surgery. Every patient has the right to choose to do therapy or not, but choosing not to do it can have many negative consequences. Here