herniated disc sciatica

5 things that can make your sciatica worse

February 5th, 2023

Are you suffering from lower back pain? There’s a good chance it could be related to sciatica. Up to 5% of adults experience sciatica symptoms every year, which may include:  Sharp pain that radiates from your lower back. Pain on one side of your body. Tingling or burning that radiates from the lower back. Muscle

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Dehydration Back Pain

Is dehydration the culprit behind your back pain?

June 2nd, 2022

Summer means more time exercising in the sun. But the heat can put you at risk of dehydration, whether you’re working or playing outside. Dehydration occurs when the fluid you drink doesn’t replace the fluid you’ve lost. Your body’s systems require ample water to function. Without enough, dehydration sets in. Symptoms of dehydration can include

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Fit Physical Therapy

Four ways physical therapy can help you stay fit all year long

November 2nd, 2021

It’s been a long, rough year for a lot of people. With increasing challenges related to COVID-19, you may find that you’re carrying a few extra pounds and you’re not as fit as you used to be. You’re not alone in this fight for fitness, either. In fact, 61% of Americans reported undesired weight changes

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