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pulled muscle in middle back

This is the most commonly pulled middle back muscle

There are several muscles in the middle back, and this part of your back runs from the base of your neck to the bottom of the ribs. Pulling or straining...

post-knee surgery physical therapy

Two drawbacks of avoiding post-knee surgery physical therapy

Physical therapy is commonly used to help people who have had a total knee replacement. But some people do everything they can to avoid doing physical therapy after their knee...

balance training for seniors

Three issues that can be treated by senior balance training

It’s common knowledge that seniors can have more trouble keeping their balance. But you might not realize that balance problems are often caused by a deeper issue. Physical therapy is...

auto accident injury treatment

Three tips to shorten auto accident injury treatment process

According to the Insurance Information Institute (III), there were almost 6.5 million car accidents in the U.S. in 2017. Of this total, about 1.9 million led to an injury. If...

frozen shoulder pain down the armfrozen shoulder pain down the arm

Two therapy methods for frozen shoulder pain down the arm

Adhesive capsulitis is the medical name for the condition most people know as frozen shoulder. This condition causes severe pain in the shoulder, and the pain often seems to run...

chronic muscle tension

Three factors that can cause chronic muscle tension

Many of us have probably experienced tense, sore muscles after a workout, but what happens if this tension doesn’t go away? When muscles stay tense for weeks or months, this...

arthritis ankle pain at night

Three tips for treating arthritis ankle pain at night

According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it...

herniated neck disc treatment exercises

Three easy herniated neck disc treatment exercises

A herniated disc occurs when the spongy inner material of the disc pokes out of the tough outer disc shell. This issue can cause pain and other symptoms, and it’s...

lower leg pain after running

Two causes of lower leg pain after running in Allison Park, PA

Like many areas of the country, Allison Park, Pennsylvania, has its fair share of runners. Running is a great way to improve physical fitness, but it’s not without its issues....

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