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herniated neck disc treatment exercises

Three easy herniated neck disc treatment exercises

A herniated disc occurs when the spongy inner material of the disc pokes out of the tough outer disc shell. This issue can cause pain and other symptoms, and it’s...

lower leg pain after running

Two causes of lower leg pain after running in Allison Park, PA

Like many areas of the country, Allison Park, Pennsylvania, has its fair share of runners. Running is a great way to improve physical fitness, but it’s not without its issues....

rolled ankle treatment

Two rolled ankle treatment methods to ask for in Harmony, PA

A rolled ankle is a type of ankle sprain that many people in Harmony, Pennsylvania, have had at one time or another. After all, many people in this area use...

tension headache physical therapy

Two helpful forms of tension headache physical therapy

Tension headaches are often caused by things we deal with every day, such as poor posture and tense upper body muscles. In many cases, people will just take some pain...

arthritis in hands treatment

Treat hand arthritis with these two lifestyle changes

Osteoarthritis can affect the small joints of your fingers, and this issue can make it much harder to do normal daily activities. There are many types of treatment for hand...

causes of low back pain

Three conditions that can cause hip pain when sitting

Dealing with hip pain can be hard on people, and this type of pain is equally likely when sitting and standing. This makes sense when you consider that the hip...

sudden lower back pain causes

These three issues can cause sudden lower back pain

You’ve just finished up a jog, and you suddenly feel a pain in your lower back. You bend over to lift a box, and pain abruptly sears through your lower...

how to reduce knee pain

How to reduce knee pain with physical therapy

Our knees are responsible for supporting a heavy load. As we walk, run, jump or do pretty much any other physical activity, our knees are critical for basic leg movement...

chronic neck pain treatment

Three benefits of physical therapy for chronic neck pain treatment

Pretty much everyone has to deal with some form of neck pain at some point or another. Whether it’s due to sitting or sleeping in an odd position or overdoing...