We all think of sitting as a way to rest and give the feet a break. But what about when sitting becomes a cause of pain? This is more common than you might think. Pain when sitting affects 4 out of 5 adults at some point in their lives. So, why does this happen? Why
Why do I experience pain when sitting?
January 2nd, 2021
Five tips for preventing a tight lower back
January 1st, 2021Occasional instances of a tight lower back is not necessarily connected to something serious. However, you need to pay attention to your body and work on reducing and preventing tension in your lower back. If it keeps happening on a regular basis, it could lead to something more serious. Tightness in the lower back can
Discover two exercises to help improve balance for seniors
December 8th, 2020Feeling unbalanced when you walk for short distances? Do you feel wobbly when getting up from or sitting down in a chair? If you answered yes, then it’s likely that you could use some help improving your balance. As our bodies age, they wear out, and this wearing often affects our ability to balance ourselves.