If you are experiencing spine pain and discomfort and are looking for a nonsurgical method that can help you get back to your daily routine, physical therapy for back pain is a great option to consider. Often caused by a fall, heavy lifting or an underlying condition, 80% of adults experience some form of back pain throughout their lives. Depending on the extent of the condition, many are able to avoid the complications and long recovery time associated with surgery by using physical therapy for back pain relief.
To learn about the types of physical therapy available for back pain as well as how to get started on your road to recovery, read the following article.
Types of physical therapy for back pain
Physical therapy for back pain consists of two components—active exercises, which are performed by the patient, and passive modalities, which a physical therapist will administer. These physical therapy treatment plans consist of the following:
- Active exercises — Active physical therapy for back pain entails exercises to rehabilitate the spine. These exercises include low-impact aerobic conditioning like walking and biking three times a week, daily hamstring stretches and core muscle strengthening every other day.
- Passive modalities. A passive modality is used to manage back pain. This physical therapy for back pain can include methods such as hot and cold therapy to reduce pain, inflammation and muscle spasms and a transcutaneous electrical nerve stimulator (TENS) unit to release endorphins into the brain.
By combining these physical therapy methods for back pain, the condition is often able to be managed without the need for further conservative care like pain medication or injections.
Visit Panther Physical Therapy for back pain treatment
Is back pain impacting your quality of life? Panther Physical Therapy may be able to help. Our team is devoted to helping you find the lasting relief you deserve by focusing on your posture, spinal mobility, strength, flexibility and body mechanics to determine the root of your pain and address the issue head-on.
Get back to better health today. Contact us to learn more about our physical therapy methods for back pain or to schedule your initial appointment.