Summer means more time exercising in the sun. But the heat can put you at risk of dehydration, whether you’re working or playing outside. Dehydration occurs when the fluid you drink doesn’t replace the fluid you’ve lost. Your body’s systems require ample water to function. Without enough, dehydration sets in. Symptoms of dehydration can include
Is dehydration the culprit behind your back pain?
June 2nd, 2022
Cut the pain of these 5 issues with trigger point therapy
June 1st, 2022Trigger point therapy (TPT) is the treatment of the tense areas of muscle and fascia in your body, known as trigger points. Trigger points can be very painful, but TPT can ultimately help ease this type of pain. Trigger point therapy is usually a series of techniques that involve applying manual pressure to the affected