Frozen Shoulder Pain

How can physical therapists help treat my frozen shoulder pain?

August 16th, 2021

Frozen shoulder occurs when the tissue in your shoulder joint becomes thicker and tighter over time. This can result in excess scarring, which prevents the joint from moving properly. Frozen shoulder is also known as adhesive capsulitis. Frozen shoulder can be a debilitating condition. If your arm’s range of motion becomes impaired, it can make

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Chronic Muscle Pain

Three physical therapy exercises for chronic muscle pain in your back

August 9th, 2021

Chronic muscle pain in your back can make daily life uncomfortable. You may feel unmotivated to do activities that used to be easy for you, but you’re not alone. Over 20% of adults live with chronic pain. One effective and natural way to help relieve chronic back pain is exercise. It might seem difficult to

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How to Relieve Stiff Neck

How to relieve a stiff neck without taking medication

August 6th, 2021

Dealing with a stiff neck can put a damper on your life. Many of us spend time looking at screens like the phone and the computer, which can contribute to chronic neck stiffness. There can also be many other different causes behind a stiff neck, like labor-intensive jobs or an injury. Regardless of the underlying

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