Dealing with a stiff neck can put a damper on your life. Many of us spend time looking at screens like the phone and the computer, which can contribute to chronic neck stiffness. There can also be many other different causes behind a stiff neck, like labor-intensive jobs or an injury. Regardless of the underlying
How to relieve a stiff neck without taking medication
August 6th, 2021
How to get rid of scar tissue with a physical therapist’s help
August 2nd, 2021Did you know that you can form scar tissue under the skin? Soft tissue injuries, like strained or sprained muscles, are common occurrences. When an injury like this occurs, it often forms scarring around the affected muscle tissue. These injuries usually heal successfully, but scarring can contribute to chronic pain and make your joints stiff.