Nobody is a stranger to a sore or stiff neck or shoulder. Mild soreness and pain is a normal part of life that may occur from overexertion or sitting with poor posture for too long. However, when your neck and shoulders are frequently stiff, it can be hard to get a good night’s sleep. By
Four tips for how to sleep with a stiff neck and shoulder
January 7th, 2021
What is golfer’s elbow and how do you treat it?
January 6th, 2021Everyone has heard of medial epicondylitis, right? Well, probably not. But what you may have heard of is its common term: golfer’s elbow. Golfer’s elbow is one of the many forms of chronic pain that can affect the soft tissue in your elbow. When you have golfer’s elbow, it can hurt to bend your elbow
Why do I experience pain when sitting?
January 2nd, 2021We all think of sitting as a way to rest and give the feet a break. But what about when sitting becomes a cause of pain? This is more common than you might think. Pain when sitting affects 4 out of 5 adults at some point in their lives. So, why does this happen? Why