Physical Therapy Exercises for Sciatica

Top two benefits of physical therapy exercises for sciatica

November 8th, 2020

Pain that makes it harder to bend forward or sit for long periods of time. Burning sensations that run from one side of your lower back to your feet. Weakness in one of your legs. These are all signs that you could have a lower back issue called sciatica.  It’s estimated that this lower back

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Hip Strengthening Exercises Physical Therapy

Examples of hip strengthening exercises used in physical therapy

November 7th, 2020

There can be many reasons why you feel like your hips need to be stronger. You may have noticed that you’re feeling more unbalanced when you walk. Bending down to pull weeds in your garden may have become painful. If so, you may be looking for hip strengthening exercises.  A physical therapy specialist can help

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Pelvic Health Physical Therapy

What is pelvic health physical therapy?

November 6th, 2020

Constipation. Urinary incontinence. Pelvic pain during or after pregnancy. Many people, especially women, suffer from these issues.  Pelvic health physical therapy is a type of therapy that can address these and other pelvic issues. For instance, physical therapists often use this type of care to address pelvic floor muscle problems that can lead to the

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