Athletes who have been injured in training or competition should visit a physical therapist for treatment. Physical therapists can help keep the muscles and ligaments around the injured area strong and flexible. This helps athletes recover faster from injuries and helps them find relief while recovering. This is good news if you’re someone who likes
Four tips that can decrease your chances of a sports injury
September 5th, 2020
Five tips that can decrease your chances of getting hurt at work
September 4th, 2020Workplace injuries exist in many forms and can affect people in all kinds of work environments. Some injuries, like overexertion and strain, build up slowly over time. Other injuries are the result of an accident, such as a slip or a fall. Either way, physical therapy can help. Physical therapists are health care professionals who
Five nutrients you need for stronger performance
September 1st, 2020How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance. Most people need between 1,300 and 3,000 calories per day to keep their body fueled. Athletes can require many more calories than this, and some