Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition
Four types of exercises you should avoid when you have hip arthritis
December 5th, 2019
Three exercises that can help treat carpal tunnel syndrome
December 4th, 2019Carpal tunnel syndrome causes pain in the wrist that affects your grip and makes it difficult to accomplish many simple tasks. It commonly develops as a result of repetitive use of the wrist for activities like typing and physical labor. There are many treatments that can help reduce carpal tunnel syndrome pain, but one of
Five exercises physical therapists use to treat tennis elbow
December 3rd, 2019Inflammation to the tendons along the outside of your elbow can develop from overexertion and repetitive activities. Known as tennis elbow, this inflammation is painful and limits your range of motion and grip strength. Despite the name, this condition can affect you even if you don’t play tennis. Any activity that requires repetitive arm movements