Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain
Two beneficial herniated disc physical therapy exercises
November 5th, 2019
Two reasons you have sharp pains in the side of your neck
November 4th, 2019The neck isn’t just a structure that holds your head up. Its vertebrae protect the spinal cord as it runs down into the back, and the neck also helps move your head, which increases how much you can see. After all, think about how limited your vision would be without a mobile neck. However, people
This is the most commonly pulled middle back muscle
November 3rd, 2019There are several muscles in the middle back, and this part of your back runs from the base of your neck to the bottom of the ribs. Pulling or straining a muscle in the middle back can be a painful issue, and it’s a common source of back pain. It can keep you from doing