We rely on our balance every day to get us where we’re going. Most of us can walk around without thinking about it, and we take our balance for granted. But when our balance is impaired, it can be seriously debilitating. If you suffer from a loss of balance, a vestibular disorder may be the underlying cause.
Do you feel like your balance is unsteady? If so, then seeking vestibular therapy near you may be your next step toward regaining your confidence on both feet.
What are vestibular disorders?
The vestibular system refers to the sensory organs in your head that are responsible for controlling your balance. There are a number of conditions that can adversely affect the vestibular system. If it becomes damaged by an injury or disease, you can develop a vestibular disorder that throws off your balance. One of the most common vestibular disorders is vertigo.
How vestibular therapy near you may help you regain your balance
If you’re suffering from a vestibular disorder, then seeking rehabilitation from a physical therapist may help. There are a number of different vestibular disorders. Because of this, your physical therapist will require a detailed report of your medical history. They will also perform their own detailed examination so that they can learn how to best treat you.
Here are some of the techniques used in vestibular therapy near you that your physical therapist may recommend:
- Habituation — This technique includes exercises that will train you to keep your footing steady while dizzy. If you experience frequent dizziness, it’s important to learn how to keep your balance during unpredicted dizzy spells.
- Balance training — These exercises are intended to strengthen the muscles used the most while you’re upright, like the legs. This will help improve your posture, which also helps with your balance.
Panther Physical Therapy is ready to provide effective vestibular therapy near you
If you find that your balance is off, Panther Physical Therapy is prepared to help you regain your confidence while walking. Instability can affect your ability to get around safely, which is why our team will design a personalized treatment plan to address your balance problems.
Contact our team today for more information about how we can treat your balance problems or to schedule an initial appointment.