Chronic neck stiffness commonly affects many people. On average, several hours every day are spent looking down at our phone screens or other devices. This can lead to bad posture, which can contribute to a stiff neck. Ignoring this problem can make it worse. That’s why seeking treatment for a stiff neck can lead to relief.
Are you wondering if stiff neck treatment can help you? Physical therapy offers many different types of stiff neck treatment that can offer you relief.
Types of physical therapy for treating a stiff neck
There are many different physical therapy techniques for treating neck problems. Here are three of the most commonly used techniques that a physical therapist may recommend:
- Ergonomic adjustments — Your posture has a strong influence on neck stiffness. To make ergonomic adjustments, your physical therapist will evaluate your posture. Then they can recommend some adjustments to prevent worsening your neck stiffness. Practicing proper posture can reduce the stress on your neck that could be contributing to your pain.
- Soft tissue mobilization — Soft tissue mobilization is a form of manual therapy. This is a hands-on technique where the physical therapist uses their hands to manipulate the soft tissue in the neck. This can stimulate blood flow to neck muscles and may reduce inflammation that could be contributing to your neck stiffness.
- Therapeutic exercises — Developing your neck muscles can reduce your neck stiffness. It does this by reducing the tension caused by a weak neck. Your physical therapist can show you targeted therapeutic exercises for strengthening your neck. A stronger neck reduces the daily stress on your spine and can also lead to better posture.
Panther Physical Therapy is prepared to treat your stiff neck
If you’re thinking about seeking stiff neck treatment, Panther Physical Therapy has you covered. Nobody wants to go through their day with neck discomfort. That’s why our expert team is prepared to develop a personalized treatment plan that addresses the cause of your neck stiffness.
Contact our team today for more information about stiff neck treatment or to schedule an initial appointment.