Dealing with a stiff neck can put a damper on your life. Many of us spend time looking at screens like the phone and the computer, which can contribute to chronic neck stiffness. There can also be many other different causes behind a stiff neck, like labor-intensive jobs or an injury. Regardless of the underlying condition, neck discomfort shouldn’t be ignored. Medication can take your symptoms away. But physical therapy offers an effective natural way to alleviate neck stiffness. It can even reduce your pain.
Are you wondering how to relieve a stiff neck? Physical therapy can provide a safe and natural way to loosen up your neck muscles and get you back to normal again.
How physical therapy can help relieve your stiff neck
Your physical therapist will recommend a treatment plan based on the severity of your neck stiffness. The treatment plan will be designed to address your individual needs including areas of discomfort or pain. Your physical therapist will evaluate your neck. This is to determine the most effective ways to treat the underlying condition behind your stiffness. Unlike medication, which just treats the symptoms of a stiff neck, physical therapy is intended to target the cause.
Here are some common techniques used in physical therapy that target the cause of neck stiffness:
- Ergonomic adjustments — Your sitting and standing posture can impact the stiffness of your neck. Your physical therapist may evaluate your posture. This allows them to determine the appropriate adjustments you can take to relieve neck tension. Proper posture can take the pressure off your neck and help relieve a stiff neck.
- Therapeutic exercises — Your physical therapist can educate you in the most effective therapeutic exercises for strengthening your neck muscles. Low-impact exercise can stimulate your neck, which provides a relief in neck tension. This can also help improve your posture.
- Soft tissue mobilization — This technique is a form of manual therapy. It’s a hands-on technique that can stimulate blood flow to the soft tissue and can relieve neck stiffness.
Panther Physical Therapy is prepared to help relieve your stiff neck
If you’re tired of living with neck stiffness, our expert team at Panther Physical Therapy can help you find relief. We are prepared to build you a personalized treatment plan to relieve your stiff neck. This can help reduce your neck stiffness, strengthen your neck muscles and improve your posture.
Contact our team today for more information about how we can help treat your neck stiffness or to schedule an initial appointment.