Lower back pain seems like an inevitable fact of life as we get older. It seems like everybody has it or is bound to have it at some point. Things don’t have to be this way. There are instances of injuries and medical conditions that cause lower back pain, and these are largely unavoidable. However,
Five ways to reduce your risk of lower back pain
September 6th, 2020
Three ways physical therapists can treat tension headaches
September 3rd, 2020Headaches have affected up to 75% of adults globally over 18 within the past year. They’re debilitating and can greatly impact a person’s quality of life. Physical therapists can help you learn more about your tension headaches; they can also help you find treatment for them. There are three techniques your physical therapist is likely
Five nutrients you need for stronger performance
September 1st, 2020How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance. Most people need between 1,300 and 3,000 calories per day to keep their body fueled. Athletes can require many more calories than this, and some