It makes joints ache and hurt. It causes strained muscles to swell. What is it? Inflammation is the culprit behind these and many other issues people seek physical therapy for. Chronic inflammation can wreak havoc with your health, but it’s all too common. In fact, research from 2014 reveals that almost 60% of Americans have
Reduce pain and inflammation through nutrition
July 1st, 2020
Three exercises to avoid to keep tennis elbow from worsening
March 4th, 2020Pain on the outside of the elbow. Stiffness in the elbow when waking up in the morning. Increased elbow pain when grasping objects or repeatedly moving the elbow. If you have all these symptoms, it’s a good bet that you have a condition called lateral epicondylitis. More commonly, this condition is called tennis elbow. It’s
Two exercise options for fibromyalgia pain relief without drugs
March 2nd, 2020Do you go through your day feeling like your whole body is aching? This is a common symptom of a condition called fibromyalgia. The American Chronic Pain Association (ACPA) estimates that up to 12 million people in the U.S. have fibromyalgia. They also report that about 90% of these people are women. Medication is a