According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you
Three tips for treating arthritis ankle pain at night
September 3rd, 2019
How to ease lower back pain
April 11th, 2019Lower back pain is among the most common health concerns that Americans face. The spine is an incredibly complex structure with dozens of small bones, discs and nerves that work together to facilitate motion, and the lower portion of the spine (lumbar spine) is particularly susceptible to injuries and degenerative diseases. If you begin to
How to relieve a sore neck
April 7th, 2019If pain and stiffness has left you searching for sore neck treatment, you’re in good company. Neck soreness is among the most common orthopedic issues that people face. The neck (cervical spine) features a complex structure of small bones, nerves and muscles that work together to facilitate movement and support the weight of the head,