How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance. Most people need between 1,300 and 3,000 calories per day to keep their body fueled. Athletes can require many more calories than this, and some
Five nutrients you need for stronger performance
September 1st, 2020
How the food you eat can cause or reduce your chronic pain
August 4th, 2020Do you suffer from chronic aches and pains? If so, you’re not alone. Oftentimes, chronic aches and pains are caused by localized inflammation in the body, which can occur as a result of overuse or even injury. Anti-inflammatory medications are available to help relieve pain. But these come with their own potential for adverse side
Three reasons you need to start a regular stretching routine
August 2nd, 2020If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping with the aches and pains of arthritis, increasing your flexibility through stretching is crucial. Read on to learn more about some of