Pain on the outside of the elbow. Stiffness in the elbow when waking up in the morning. Increased elbow pain when grasping objects or repeatedly moving the elbow. If you have all these symptoms, it’s a good bet that you have a condition called lateral epicondylitis. More commonly, this condition is called tennis elbow. It’s
Three exercises to avoid to keep tennis elbow from worsening
March 4th, 2020
Stretch away sciatica pain with these two exercises
February 5th, 2020Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two questions, you likely have a lower back issue called sciatica. Sciatica occurs when the sciatic nerve is irritated or pinched. Besides pain, this condition can
Four types of exercises you should avoid when you have hip arthritis
December 5th, 2019Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition