Did you know that there are over 2.9 million workplace injuries in the U.S. each year? Nobody wants to injure themselves at work, which can put many people in a difficult position when they depend on their job. But if you’re wondering how to prevent an injury at the workplace, then you’re making a proactive
How can physical therapists help with workplace injury prevention?
October 11th, 2021
How to relieve a stiff neck without taking medication
August 6th, 2021Dealing with a stiff neck can put a damper on your life. Many of us spend time looking at screens like the phone and the computer, which can contribute to chronic neck stiffness. There can also be many other different causes behind a stiff neck, like labor-intensive jobs or an injury. Regardless of the underlying
Four tips for how to sleep with a stiff neck and shoulder
January 7th, 2021Nobody is a stranger to a sore or stiff neck or shoulder. Mild soreness and pain is a normal part of life that may occur from overexertion or sitting with poor posture for too long. However, when your neck and shoulders are frequently stiff, it can be hard to get a good night’s sleep. By