Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two questions, you likely have a lower back issue called sciatica. Sciatica occurs when the sciatic nerve is irritated or pinched. Besides pain, this condition can
Stretch away sciatica pain with these two exercises
February 5th, 2020
Three types of exercise that can reduce arthritis symptoms
February 1st, 2020There’s a question that has crossed the mind of every person with arthritis: “Is there a cure for arthritis?” Unfortunately, medical science hasn’t yet come up with a cure for any form of arthritis. However, there are steps you can take to reduce arthritis symptoms. Exercising is a fantastic natural arthritis treatment option, and there
Two TMJ physical therapy exercises to try in Harmony, PA
January 7th, 2020Most people probably refer to the TMJ, or temporomandibular joint, as the jaw joint. This is the joint where your jaw opens and closes, but it also allows the jaw to slide forward, backward and side to side. The high mobility of this joint is generally a benefit. However, repetitive movements or poor head and