Occasional instances of a tight lower back is not necessarily connected to something serious. However, you need to pay attention to your body and work on reducing and preventing tension in your lower back. If it keeps happening on a regular basis, it could lead to something more serious. Tightness in the lower back can
Five tips for preventing a tight lower back
January 1st, 2021
Can physical therapy help with pain in the center of the back?
December 2nd, 2020Pain in the center of the back is also called thoracic back pain, and physical therapy can go a long way toward helping you reduce pain in this area. Thoracic back pain occurs in an area known as the middle back, and this area extends roughly from the base of your neck to just below
Physical therapists can help you find lower back pain treatment
October 3rd, 2020Walking your kids to the bus stop. Loading the dishwasher. Getting through a whole day of work. If you suffer from lower back pain, you know how difficult such everyday tasks can become. It’s estimated that 80% of adults experience back pain at some point in their lifetime. This means that you’re not alone in