Imagine yourself going about your day, when suddenly you take a step and feel a shooting pain on the top part of your foot and/or ankle. Most likely, you’ve stopped...
While injuries such as muscle strains and knee injuries are far more common, hip injuries in the workplace can and do still happen. Hip injuries are often caused by overuse...
The latissimus dorsi is a very large muscle in your back. It runs along the spine from the middle of your rib cage down to the top of your pelvis,...
Do you feel pain in the back of your shoulder that doesn’t seem to go away? Does it hurt more when you move your arm, or feel stiff and difficult...
Cervicogenic headaches are a type of headache that can be caused by irritation or inflammation of the nerves, ligaments and tendons in your neck. They’re believed to come from a...
If you have been thinking, “How should I sleep with shoulder arthritis?,” you aren’t alone. Many people with shoulder arthritis cannot sleep on their sides or stomachs because of their...
As we age, how our bones and joints move and interact with each other changes. This can make us more prone to falls, which can in turn lead to physical...
If you feel like you have tight hamstrings, you may also be experiencing pain or a pulling sensation behind your knee. At first thought, the two may seem related. After...
Have you recently been told that the discomfort you’re experiencing is called latissimus dorsi muscle pain? If you have, you’re probably wondering what that means exactly. Let’s break it down....
