For anyone preparing for shoulder surgery, the thought of the procedure can be both intimidating and hopeful. Whether you’re dealing with a rotator cuff tear, arthritis, or another shoulder issue, we’re confident that the way you feel after recovery will make this decision more than worthwhile. At the same time, an upcoming surgery can lead to a lot of worry both for patients and their caregivers.
As you or your loved one gets ready to start on the journey to a healed shoulder, you might find it helpful to hear a few tips from patients who have gone through this process before.
1. Prepare your recovery space
Once your surgery is complete, home—or more specifically, the bed or couch—will become your headquarters for healing. The first thing you’ll notice is how limited your mobility will be, especially in those crucial early days. Your dominant arm might be immobilized, you may feel drowsy from the procedure, and everyday routines like cooking or showering will need some adjustments.
Creating a designated recovery space ahead of time can make this phase significantly easier. Here’s a few ideas for what to include in your setup:
- A comfortable space to rest, such as a recliner
- Pillows strategically placed to support your arm and ensure you’re sitting or lying at recommended angles
- Entertainment options like books, a tablet, or a TV remote within reach of your uninjured arm
- Easily accessible snacks and a water bottle to stay hydrated without excessive movement
By having everything within reach, you’ll be better prepared for what can feel like a blur of rest and rehabilitation in the first few days after surgery.
2. Get ready to be consistent and persevere
Shoulder surgery recovery is not a sprint—it’s a marathon. It’s important to know from the outset that the road to recovery, while rewarding, is often long and requires persistence.
Many patients describe physical therapy as both a gift and a challenge. You might face days where progress feels slow or even non-existent. Healing, after all, is rarely linear. But consistency in your physical therapy exercises can make all the difference by the time your body is fully recovered.
The good news is that each small effort you make builds on the last, and over time those little victories add up to a fully functional shoulder. During hard PT visits, you can stay motivated by keeping your goals in mind—whether that’s throwing a baseball again, lifting a suitcase pain-free, or simply being able to reach that high shelf in your kitchen.
3. Learn how to manage pain sustainably
Pain is an inevitable part of any surgery. You may be prescribed medication for the first stage of recovery to keep the worst discomfort manageable. But it’s essential to approach pain management carefully and with sustainability in mind.
While medication can be helpful for short-term relief, building strength, increasing flexibility, and gradually relearning how to use your shoulder are the true pathways to long-term healing. This approach also helps prevent future discomfort and conditions such as frozen shoulder.
Always follow your surgeon’s instructions first and foremost. Generally, we also recommend to:
- Follow your doctor’s guidance regarding pain medication, but be proactive about gradually reducing usage as your recovery continues
- Practice natural pain management techniques, such as applying a cold compress to reduce swelling or doing gentle stretches under the guidance of your therapist
- Listen to your body—recovery is about balancing effort and rest
4. Gather your emotional and logistical support team
Shoulder surgery might focus on a single joint, but the impact often ripples out to your entire life. Everyday tasks, from going grocery shopping to using the stairs, may feel much harder than usual. You’ll also face moments where healing can feel lonely or frustrating. That’s where a strong support system comes into play.
Beyond arranging a ride home from the hospital, reach out to family members, friends, or trusted neighbors who can offer help. Here’s how your support team can play a role in your recovery:
- Helping with household chores, like cooking, cleaning, or doing laundry
- Running errands, including grocery shopping or picking up medication
- Assisting with childcare or pet care, if applicable
- Being a source of encouragement during moments of frustration or boredom
Don’t hesitate to ask for support—most loved ones are eager to help, and recovering from surgery is not something you need to go through alone.
5. Commit to healing through physical therapy
Physical therapy is the gold standard for recovery for nearly every shoulder surgery patient. It’s more than a set of exercises; it’s your roadmap to regaining strength, mobility, and functionality in your shoulder.
What’s important to remember is that not every physical therapy plan after shoulder replacement is the same. Your therapist will create a personalized treatment plan tailored to your unique needs and goals—whether it’s returning to a sport you love, easing back into work, or simply enjoying daily activities without pain.
Sticking to your physical therapy routine might feel challenging at times, but the payoff is tremendous. Communicate openly with your therapist about any pain levels or hurdles you’re facing—they’re here not only to guide you but also to adapt your plan as needed.
Plan your recovery with support and confidence
Every shoulder surgery recovery is as unique as the person experiencing it. But no matter where you’re starting from, preparation, consistency, and support can help make the process smoother.
If you’re preparing for shoulder surgery—or are already on the road to recovery—the Pittsburgh physical therapist team at Panther can help. From personalized treatment plans to guidance through sustainable pain management techniques, we’re committed to supporting you every step of the way. Learn how we can be your partner in surgical recovery by calling a nearby clinic or by requesting an appointment online today.