Lower leg pain after knee replacement? Here’s why and how to manage it

It’s estimated that around 4 million people in the U.S. have undergone knee replacements. Of this population who receive knee replacements, it’s estimated that 1 in 20 people will experience minor complications. Of the several complications that may result from a knee replacement, one of them is lower leg pain.  To learn how you can […]

What to do if you constantly feel knee pain from driving

Driving a vehicle means sitting in a sedentary position for long periods of time, only slightly moving your hands and feet. And while many people may find driving to be relaxing, sitting in the driver’s seat can actually be the cause of pain for some people.  There are many drivers who develop knee pain, both […]

I have a sharp, stabbing pain in my knee that comes and goes: What is it?

Knee pain can seriously put a damper on your daily activities, especially if it’s unpredictable and intense. If you need some help figuring out the source of your knee pain, keep reading below for some potential causes and treatments. What are some of the causes of sharp, stabbing knee pain that comes and goes? What […]

Why do I feel pain from hip to knee on the outside of my leg?

Your knees and hips are intricately connected by a series of nerves, ligaments, and tendons. A simple imbalance in your hip alignment or posture can strain your knee joints and increase your pain. In fact, a study showed that more than 11% of older people reported having a combination of both hip and knee pain […]

How long does it take to recover from a sprained MCL?

Your knees are complicated joints made up of several ligaments that provide stability for the entire body. When one or more of these ligaments are stretched or torn, you can lose total use of the knee until it recovers. One of the knee ligaments that can be injured is the medial collateral ligament (MCL). The […]

Crunching sound in my knee: What it is, when it’s serious and what can treat it

It can be concerning to hear a crunching sound in your knee whenever you’re walking, running, jumping or squatting. Occasional knee popping may be nothing more than the movement of lubricating fluid in the joint, especially if it is unaccompanied by pain or stiffness. However, a persistent crunching sound in your knee can point to […]

Our complete ACL rehabilitation exercise list (phases 1 through 4)

Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases, serious ACL injuries need surgery to repair the ligament if […]

Stiff knee but no pain? Here are some possible causes

Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are essential to daily movement, stiffness in your knee can be especially common. While experiencing occasional knee stiffness in the morning or after a bout of […]

How do you know if you have knee scar tissue and what can you do about it?

Scar tissue is your body’s natural response to trauma, and it gradually forms after the healing of a wound. However, built-up scar tissue can significantly impact your daily life and mobility, tightening and pulling on your surrounding skin and joints. This can restrict your movement and make daily activities difficult and uncomfortable.  Your knee capsule can […]

Can plantar fasciitis cause knee pain (and what do I do about it)?

Plantar fasciitis is the inflammation of the tissue located at the bottom of the foot. The tissue that becomes inflamed for those with this condition is called the plantar fascia. Plantar fasciitis typically results in sharp pain in the heel, and for most people, symptoms are the worst in the morning. The condition is fairly […]

Peloton knee pain: Why do my knees hurt after riding my exercise bike?

Riding a Peloton bike can be a great way to exercise. You build muscle, burn calories, improve your lung capacity and get to listen to your favorite tunes through all of it. However, riding any type of stationary bike can lead to pain in your knees, lower back, hips and other parts of your body. […]

ACL physical therapy before surgery: Why you should use it

If you participate in sports, there are many kinds of injuries that you can potentially suffer as a result of playing. From professional athletes to beginners, sports-related injuries are incredibly common and can sometimes be severe. One of the most common sports-related injuries is a torn anterior cruciate ligament, also known as an ACL. The […]