Three reasons your knee hurts when straight but not when bent

Whenever you go for a run, bend down, or even walk to your mailbox, your knees are bearing much of your body weight to do so. In fact, your knees are involved in a large variety of movements you perform each day, whether that be sitting down, standing up or reaching down to tie your […]

MCL injury won’t heal? Try these PT exercises

The medial collateral ligament (MCL) is a tendon that connects the femur (thighbone) to the tibia (shinbone). It helps to provide stability in the knee joint and prevents excessive side-to-side movement. The MCL can become injured due to a variety of factors and can lead to pain and instability in the knee. Of knee injuries, […]

Can’t bend your knee without pain? Here are five potential reasons why

Knee pain is a common complaint that can affect anyone. It affects approximately 25% of adults and limits their abilities to perform their normal daily activities. The knee is a joint that is responsible for helping to support the body’s weight, movement and stability. The joint is the meeting point of the femur (thighbone), tibia […]

How long does knee sprain recovery typically take?

The knee is the largest joint in your body. The knee connects your femur (thighbone) to your tibia (shinbone). It also contains cartilage and ligaments. You may know these as the meniscus, LCL, MCL, ACL and PCL. Your knees not only help support your weight but also help your legs bend and move for movement. […]

How to treat knee pain when going down stairs

The knee is a complex joint that connects the femur (thighbone) to the tibia (shinbone). It is also made up of bones, ligaments, cartilage, tendons and muscles that work together to allow you to move and bear weight. Pain in your knee can cause a significant disruption to your daily life. This can include pain […]

Are knee and ankle pain related?

Even though everything in our body is connected, we often think about pain that stems from one part to be completely isolated and localized. But that’s not always the case. If you feel pain in more than one area of your body, there’s a chance that they aren’t independent from each other. While your knee […]

Stiff knee pain: 3 common causes and treatments

Your knees allow you to complete every movement throughout your day, from sitting down at your work desk to walking around your house. So when your knee becomes stiff, even the simplest motions can become hard and painful. Knee pain is a common issue that affects about 25% of all adults and accounts for almost […]

Jumper’s knee: 4 PT techniques & 5 exercises that can help

The knee joint is a vital part of your body for movement. It is made up of the thighbone (femur), the kneecap (patella), the shinbone (tibia), muscles and tendons. People who frequently participate in sports or activities that involve a lot of jumping and landing can experience jumper’s knee pain.  What is jumper’s knee? Jumper’s […]

4 treatments & 3 tips for golf-related knee pain

Although golf can seem like a low energy output sport, it still requires the same precautions and preparations as all other sports. In golfing, you use your entire body in an athletic stance to precisely aim that golf ball. So it is important to know how to prevent injury or pain before playing golf.  Your […]

Could your tight hamstrings be causing your knee pain?

Knee pain can be caused by an assortment of reasons or conditions. During most exercises, your knees act as an anchor for the rest of your body as you use the athletic stance: knees bent, feet hip width apart, back tilted and head up. That is to say, your knees can often undergo and take […]

5 causes of a stiff knee after sitting

The knee joint is one of the most mobile joints in your body, but it is also one of the likeliest to become stiff or painful when standing up after sitting. Knee stiffness can be related to issues with scar tissue, cartilage and overuse injuries.  If you experience knee stiffness after sitting, it can be […]

Post-Op MPFL Reconstruction Physical Therapy

When you undergo MPFL reconstruction surgery, recovery can be an intense and lengthy process. Like many surgeries, the post-operative phase is a crucial part of your recovery process. Post-surgical rehabilitation can help ensure that you make a speedy and complete recovery. Physical therapy can play an especially important role. After surgery, physical therapy can help […]