Athletes who have been injured in training or competition should visit a physical therapist for treatment. Physical therapists can help keep the muscles and ligaments around the injured area strong and flexible. This helps athletes recover faster from injuries and helps them find relief while recovering. This is good news if you’re someone who likes
Four tips that can decrease your chances of a sports injury
September 5th, 2020
Five tips that can decrease your chances of getting hurt at work
September 4th, 2020Workplace injuries exist in many forms and can affect people in all kinds of work environments. Some injuries, like overexertion and strain, build up slowly over time. Other injuries are the result of an accident, such as a slip or a fall. Either way, physical therapy can help. Physical therapists are health care professionals who
Three fun ways to incorporate cardio for cardio haters
September 2nd, 2020Are you someone who avoids cardio like the plague? That’s understandable, but there are important reasons why you should rethink this position. Studies show that cardio burns more calories per workout session than weight training. It’s also vital for building stronger hearts and lungs. Physical therapists can be a lot of help if you hate