Many of us have probably experienced tense, sore muscles after a workout, but what happens if this tension doesn’t go away? When muscles stay tense for weeks or months, this condition is called chronic muscle tension, and it can lead to symptoms like pain, muscle weakness and sensations of tingling or numbness. If you’re dealing
Three factors that can cause chronic muscle tension
September 4th, 2019
Three tips for treating arthritis ankle pain at night
September 3rd, 2019According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you
Three factors that impact backpack safety
August 21st, 2019It’s that time of year again. You’re counting the days until your child heads back to school. However, before you put them on the bus, you’ll need to make sure they have everything they need for school, and this may include making sure they have the safest possible backpack. Here are three factors you should