Pain on the outside of the elbow. Stiffness in the elbow when waking up in the morning. Increased elbow pain when grasping objects or repeatedly moving the elbow. If you have all these symptoms, it’s a good bet that you have a condition called lateral epicondylitis. More commonly, this condition is called tennis elbow. It’s
Three exercises to avoid to keep tennis elbow from worsening
March 4th, 2020
Three issues that cause pain when bending or straightening the elbow
February 4th, 2020Your elbows are busy moving on a daily basis. They help you lift a glass to your mouth so you can drink. This joint straightens your arm so you can grab objects above your head, and these are just a few of the normal daily movements you use your elbow for. Such movements can become
Five exercises physical therapists use to treat tennis elbow
December 3rd, 2019Inflammation to the tendons along the outside of your elbow can develop from overexertion and repetitive activities. Known as tennis elbow, this inflammation is painful and limits your range of motion and grip strength. Despite the name, this condition can affect you even if you don’t play tennis. Any activity that requires repetitive arm movements