what is golfer's elbow

What is golfer’s elbow and how do you treat it?

January 6th, 2021

Everyone has heard of medial epicondylitis, right? Well, probably not. But what you may have heard of is its common term: golfer’s elbow. Golfer’s elbow is one of the many forms of chronic pain that can affect the soft tissue in your elbow. When you have golfer’s elbow, it can hurt to bend your elbow

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Tennis Elbow Exercises to Avoid

Three exercises to avoid to keep tennis elbow from worsening

March 4th, 2020

Pain on the outside of the elbow. Stiffness in the elbow when waking up in the morning. Increased elbow pain when grasping objects or repeatedly moving the elbow. If you have all these symptoms, it’s a good bet that you have a condition called lateral epicondylitis.  More commonly, this condition is called tennis elbow. It’s

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Elbow Pain

Three issues that cause pain when bending or straightening the elbow

February 4th, 2020

Your elbows are busy moving on a daily basis. They help you lift a glass to your mouth so you can drink. This joint straightens your arm so you can grab objects above your head, and these are just a few of the normal daily movements you use your elbow for.  Such movements can become

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