Category: Elbow Pain

What Causes Burning Elbow Pain (and How to Treat It)
Different types of pain often indicate different types of issues your body is trying to communicate to you. A sharp, stabbing sensation might signal a tear or acute injury. A dull ache could point to overuse or muscle fatigue. But what about that unsettling burning sensation in your elbow?

Burning pain often suggests something slightly different is happening beneath the surface. While many types of discomfort stem from direct tissue damage, a burning feeling typically indicates an issue with nerve signaling or inflammation affecting the nerve pathways around where the sensation is located. Knowing the reason for this burning pain is important because it can direct the course of treatment.

That said, burning elbow pain inside the joint doesn’t always have a single, straightforward cause. Sometimes it’s tied to repetitive strain. Other times, it’s linked to an underlying condition like arthritis or bursitis. Because the elbow is such a complex joint—where several bones, tendons, ligaments, and nerves all converge—pinpointing the exact source requires careful attention.

If you’ve been dealing with persistent or worsening burning elbow pain, it’s worth consulting a professional. Whether that’s your primary care doctor or a physical therapist, getting an accurate diagnosis is the first step toward effective relief.

Potential causes for burning sensation in your elbow

Several conditions and injuries can trigger burning elbow pain inside or around the joint. Here are some of the most common culprits:

Bursitis

Bursitis occurs when the bursa—a small, fluid-filled sac that cushions the tip of the elbow joint—becomes inflamed. This inflammation can create a burning or warm sensation, often accompanied by swelling and tenderness. Repetitive motions, prolonged pressure on the elbow, or direct trauma are typical triggers.

Ligament sprain

A sprain happens when the ligaments supporting your elbow are stretched or torn. While sprains often cause sharp pain, they can also produce a burning feeling, especially if nerve endings in the area become irritated during the injury.

Arthritis

Both osteoarthritis and rheumatoid arthritis can affect the elbow joint. Arthritis leads to inflammation, cartilage breakdown, and sometimes nerve compression—all of which may contribute to a burning sensation in the elbow. Pain from arthritis tends to worsen with movement and improve with rest.

Nerve compression or irritation

Conditions like cubital tunnel syndrome or radial tunnel syndrome involve compression or irritation of nerves running through the elbow. These nerve issues frequently produce burning, tingling, or numbness that radiates down the forearm or into the hand.

Tendinitis

Tendinitis refers to inflammation of the tendons around the elbow, which result in the conditions commonly known as tennis elbow or golfer’s elbow. While tendinitis typically causes aching pain, nerve involvement can introduce a burning quality to the discomfort. Tennis elbow pain tends to affect the outside of your elbow, whereas golfer’s affects the inner side.

Infection or skin conditions

In rarer cases, infections in or around the elbow joint—or skin conditions like shingles—can cause localized burning pain. These situations usually come with additional symptoms like redness, fever, or a visible rash.

How to treat a burning pain in your elbow

Elbow burning pain treatment depends largely on the underlying cause. In many cases, you can start with at-home care. For more persistent or severe issues, professional intervention may be necessary.

At-home treatments
- Rest and activity modification: It might seem obvious, but the first step toward healing an injury on your own is to avoid activities that aggravate your symptoms. This might mean adjusting your workstation setup, taking frequent breaks, or temporarily cutting back on playing sports or doing certain hobbies.
- Ice therapy: Applying ice to the affected area can reduce inflammation and numb the burning sensation. Use an ice pack wrapped in a towel for 15-20 minutes at a time, several times a day, especially after activities that irritate the elbow.
- Compression and elevation: Wrapping the elbow with an elastic bandage can help control swelling. Elevating your arm above heart level when resting also encourages fluid drainage and reduces inflammation.
- Over-the-counter pain relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can ease both pain and inflammation. Follow dosage instructions carefully and consult a healthcare provider if you need to use them for more than a few days.
- Gentle stretching and strengthening: Once acute pain subsides, gentle stretches and strengthening exercises can help restore mobility and prevent recurrence. Focus on movements that don’t exacerbate the burning sensation.
Professional treatment options

If home care doesn’t provide relief within a week or two, it’s probably time to seek professional guidance. A Therapydia Physical Therapist or doctor can offer targeted treatments based on your specific diagnosis:
- Physical therapy: Physical therapists specialize in addressing musculoskeletal and nerve-related issues. They can design a personalized exercise program to improve strength, flexibility, and joint mechanics. Manual therapy techniques—such as massage, joint mobilization, or nerve gliding exercises—may also help alleviate burning sensations caused by nerve irritation.
- Bracing or splinting: Wearing a brace or splint can immobilize the elbow, allowing inflamed tissues to heal. This approach is especially helpful for ligament sprains or nerve compression syndromes.
- Lifestyle modifications: Especially for chronic conditions that might be affecting you, like arthritis, adjusting your daily routine may be necessary to minimize stress on the elbow joint and prevent future pain.
- Weight management: Reducing overall body weight can decrease nerve pressure on all joints, including the elbow.
- Anti-inflammatory diet: Incorporating foods rich in omega-3 fatty acids and antioxidants may help manage inflammation.
When to see a professional about burning elbow pain

Not all burning sensations in your elbow require immediate medical attention. Minor discomfort that comes and goes or improves with self-care may resolve on its own within a few days.

However, consider seeing a professional if:
- The burning pain persists beyond two weeks despite rest and at-home treatment.
- The pain progressively worsens rather than improving.
- You experience significant swelling, redness, or warmth around the elbow joint.
- The burning sensation is accompanied by numbness, tingling, or weakness in your hand or fingers.
- The pain becomes severe enough to interfere with the most basic daily activities like dressing, eating, or moving around your home.
- You develop a fever or notice signs of infection.
Early intervention can prevent minor issues from becoming chronic problems. A physical therapist can assess your condition, identify the root cause of the musculoskeletal pain, and tailor a treatment plan to your needs.

Get expert help for your burning elbow pain

Burning elbow pain doesn’t have to disrupt your life. Whether it’s caused by inflammation, nerve irritation, or an underlying condition, the right treatment plan can bring meaningful relief.

At Therapydia, our experienced physical therapists specialize in diagnosing and treating elbow pain. We’ll work with you to develop a personalized plan that addresses your symptoms and helps you return to the activities you love. Start the conversation with our team by calling the nearest Therapydia clinic to you or by requesting your appointment online today.
November 25, 2025
How to Treat Sharp Pain at the Tip of Your Elbow
Elbow pain is a common complaint among people who come to a physical therapist for help. From athletes to office workers, discomfort in the elbow can disrupt a lot of different types of activities.

When trying to figure out what to do with your pain, the specific location is a major clue to its cause and the most effective way to treat it. Aches on the inside or outside of the joint, for instance, often point to different issues than a sharp pain at the tip of your elbow.

If you’re experiencing a distinct, sharp pain right at the bony point of your elbow, you know how frustrating it can be. With careful self-treatment or the help of a Physical Therapist, however, you shouldn’t have to be in pain for long.

What causes pain at the tip of your elbow

A direct impact to your elbow is an obvious reason for pain. If you’ve had a recent injury or fall, it’s important to get it checked by a medical professional to rule out a fracture. However, if you’re searching online for answers to unexplained pain, the cause might be less obvious.

One of the most common culprits for sharp pain at the tip of the elbow that you can’t otherwise pinpoint is olecranon bursitis.

The olecranon is the name of the pointed bone at the tip of your elbow. Over this bone lies a small, fluid-filled sac called a bursa. This bursa acts as a cushion between the bone and the skin, allowing the skin to move smoothly over the joint. When this sac becomes inflamed, it’s known as bursitis, hence: olecranon bursitis.

This inflammation can cause the bursa to fill with excess fluid, leading to swelling, tenderness, and a sharp pain, especially when pressure is applied.

What causes olecranon bursitis?

Several factors can lead to olecranon bursitis:
- Repetitive pressure: Leaning on your elbow for long periods on hard surfaces (like a desk or table) can irritate the bursa. This is sometimes called “student’s elbow” or “popeye elbow.”
- Direct trauma: A hard hit to the tip of the elbow can cause the bursa to become inflamed.
- Infection: If the skin over the elbow is broken from a scrape or cut, bacteria can get into the bursa and cause an infection. This is known as septic bursitis and is a more serious condition that often requires medical intervention. Signs of infection include significant redness, warmth, fever, and chills.
- Underlying medical conditions: Certain conditions like rheumatoid arthritis or gout can increase your risk of developing bursitis.
While olecranon bursitis is the most common cause, other rare issues could also cause tip of elbow pain, such as a stress fracture of the olecranon or triceps tendinopathy. This is why getting a proper diagnosis is key to effective treatment.

How to treat olecranon bursitis

If your elbow pain is mild and you haven’t had a serious injury, there are several at-home strategies you can try to find relief. These methods are primarily aimed at reducing the inflammation associated with injury or bursitis.

At-home care for mild elbow pain
- Avoid pressure: The most important first step is to stop doing what’s irritating the area. Avoid leaning on your elbow and try not to put direct pressure on the tip. Using an elbow pad or cushion can help if you must rest your arm on a hard surface for work or school.
- Ice the area: Applying ice can help reduce swelling and numb the sharp pain. Use a cold pack wrapped in a thin towel for 15-20 minutes, several times a day.
- Use compression: A light compression sleeve or bandage can help control swelling. Be careful not to wrap it too tightly, as this can worsen your discomfort.
- Elevate your arm: When you’re resting, try to keep your elbow elevated above the level of your heart to help reduce swelling.
- Over-the-counter medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce both pain and inflammation. Always follow the package directions and consult with your doctor or pharmacist if you have other health conditions or take other medications.
If your symptoms don’t improve with at-home care after a week or two, or if they start to get worse, it’s probably time to see a professional.

How physical therapy can help

When home remedies aren’t enough, a physical therapist can provide a more structured approach to healing. At Franklin Rehab, our Physical Therapists conduct a thorough evaluation to confirm the cause of your pain and create a personalized treatment plan.

Treatment for olecranon bursitis and other types of elbow pain might include:
- Manual therapy: Gentle hands-on techniques can help improve joint mobility and reduce stiffness in the elbow and surrounding tissues.
- Stretching and strengthening exercises: Your therapist will guide you through specific exercises to restore your elbow’s range of motion and strengthen the muscles around the joint. This helps support the elbow and prevent future irritation.
- Activity modification and education: A key part of physical therapy is learning how to modify your daily activities to avoid re-injury. Your therapist can provide ergonomic advice for your workspace and teach you safer ways to perform tasks that may stress or injure your elbow.
In cases where the pain is severe or doesn’t respond to conservative treatment, your physical therapist can refer you to a specialist.

Elbow pain treatment in Franklin, WI

Dealing with a sharp pain at the tip of your elbow can be frustrating, especially when it interferes with your work, hobbies, or even sleep. While at-home treatments can be effective for mild cases, persistent or worsening pain requires professional evaluation. You don’t have to navigate this journey alone.

For folks near Franklin, WI who are tired of elbow pain that just won’t go away, the team at Franklin Rehabilitation is here to help. We can provide a clear diagnosis and a personalized treatment plan to get you back to living pain-free. Get started by calling our clinic or by requesting your appointment online today.
October 14, 2025
Why is My Elbow Stiff and Painful?
The causes of elbow pain are numerous and can be difficult to understand what’s going on, but when it’s also stiff, that may help narrow down the condition you’re dealing with. External injuries like bruises and scrapes may hurt, but stiffness often comes from within the joint.

Causes of elbow stiffness

Several conditions can lead to the uncomfortable combination of elbow stiffness and pain. Here are the most frequent culprits:

Arthritis

Arthritis is one of the leading causes of elbow joint stiffness and pain. The two main types affecting the elbow are osteoarthritis and rheumatoid arthritis.

Osteoarthritis occurs when the tissues in the elbow joint begin to wear down, including the cartilage that cushions your elbow joint. You might notice your elbow feels particularly stiff in the morning or after periods of inactivity.

Rheumatoid arthritis is an autoimmune condition that results in chronic inflammation that can damage cartilage and bone in the affected joints over time. Unlike osteoarthritis, rheumatoid arthritis often affects multiple joints symmetrically and can cause fatigue and other systemic symptoms.

Post-surgical scarring

If you’ve had elbow surgery in the past, scar tissue formation is a common cause of ongoing stiffness and pain. Surgical procedures, while necessary for treating injuries or conditions, can lead to adhesions and fibrotic tissue that restricts normal joint movement.

Post-surgical scarring can develop weeks or months after your procedure. The scar tissue may form around tendons, ligaments, or within the joint itself. This internal scarring creates a mechanical barrier that prevents your elbow from moving through its full range of motion, resulting in stiffness and discomfort.

Previous injury

Various types of injuries can cause lasting elbow stiffness and pain. Fractures, dislocations, and severe sprains can all lead to joint complications that persist long after the initial injury heals.
- Elbow fractures, particularly those involving the joint surface, can cause irregular bone healing or bone spurs that interfere with smooth joint movement. Even after the bone heals, you may experience ongoing stiffness due to changes in the joint’s normal anatomy.
- Dislocations can stretch or tear the ligaments and joint capsule, leading to chronic instability and compensatory stiffness. Your body may naturally limit elbow movement to protect the joint from further injury.
- Severe muscle or tendon injuries around the elbow can also contribute to stiffness. Conditions like tennis elbow or golfer’s elbow, when left untreated, can cause protective muscle guarding that restricts normal joint movement.
How to treat elbow stiffness

Elbow stiffness can feel frustratingly deep-seated, as if it’s coming from within the joint where at-home treatments like ice packs can’t seem to “reach.”

Rest is also key to avoid aggravated injured or damaged parts of the elbow. However, completely isolating the joint may result in increased stiffness, which is why the combination of both pain and stiffness often requires professional help.

Heat therapy can be helpful for elbow stiffness, as warmth helps relax tight muscles and improve blood flow to the area.

And if at-home care isn’t providing adequate relief, physical therapy is the next step for seeking care and remedies for elbow pain. Physical therapists have specialized training in joint mobilization techniques and can address the underlying causes of stiffness more effectively than self-treatment alone.

What to expect from elbow stiffness treatments at physical therapy

Physical therapy offers a comprehensive approach to treating elbow joint stiffness and pain through various evidence-based techniques, such as:
- Manual therapy
- Joint mobilization techniques
- Soft tissue mobilization
- Therapeutic exercises
- Expert-guided heat and ice therapy
- Injury prevention education
Your therapist will design a progressive exercise program that gradually improves your elbow’s range of motion while strengthening the surrounding muscles. These exercises are carefully calibrated to challenge your joint without causing additional inflammation or pain.

In addition, you may ask about ergonomic recommendations or sport-specific therapy that may be relevant to the lifestyle you want to live once your elbow stiffness and pain are resolved.

Elbow rehabilitation at Franklin Rehab

When your joints are both stiff and painful, your normal routine gets a lot harder and worse. But if you live in Franklin, WI, you have an option for treatment in the neighborhood.

No matter what’s causing your joint pain, we have the expertise to get you back to your normal life with less pain. Start a conversation about what that might look like for you by calling our clinic or by requesting an appointment online today.
August 22, 2025
Why Does My Inner Elbow Hurt When Extending My Arm?
Inner elbow pain when extending your arm can strike anyone at any time. Young athletes might notice it after a tennis match or baseball game. Office workers could develop discomfort from use at their computers. And certainly those with age-related joint changes might find themselves wincing when reaching for items on high shelves.

Elbow pain of any kind is a frustrating companion as you just try to live a normal life and keep doing the things you love. Fortunately, in most cases, this pain is treatable with a few intentional steps toward healing. And by working with a physical therapist, you can learn even more about what caused your specific pain so you don’t experience it in the future.

Causes of inner elbow pain

Several conditions can trigger pain in inner elbow areas, especially when extending your arm. Understanding these causes helps you make informed decisions about where to go for treatment.

Medial epicondylitis (golfer’s elbow)

Despite its nickname, golfer’s elbow affects far more than just golfers. This condition involves inflammation of the tendons that attach to the medial epicondyle—the bony bump on the inside of your elbow.

Pain in inner elbow from medial epicondylitis typically worsens when gripping, flexing your wrist, or extending the arm fully. You might notice discomfort when shaking hands, turning doorknobs, or lifting objects.

Common activities that contribute to your likelihood of developing golfer’s elbow include:
- Repetitive gripping motions
- Improper throwing techniques
- Computer mouse use with improper support
- Heavy lifting with poor form
Cubital tunnel syndrome

This condition occurs when the ulnar nerve becomes compressed as it travels through the cubital tunnel on the inside of your elbow. It’s the same type of condition that more commonly affects the median nerve in the carpal tunnel, which lies in the wrist.

Symptoms of cubital tunnel syndrome often include tingling in the ring and pinky fingers, weakness in grip strength, and aching pain that radiates from the inner elbow down to the hand.

Muscle strains and overuse

Overusing the muscles and tendons around your elbow can lead to microscopic tears and inflammation. This is particularly common among people who suddenly increase their activity level or perform repetitive motions without adequate time to rest and heal.

Construction workers, painters, and musicians frequently experience this type of inner elbow pain when extending arm movements are required repeatedly throughout the day.

Previous injuries

Elbow injuries from earlier in your life may have left scar tissue or caused joint stiffness that contributes to ongoing pain. Even minor injuries from years past might resurface as mobility decreases or activity patterns change.

Ways to treat elbow pain at home

Many cases of inner elbow pain respond well to conservative home treatment. While you won’t heal instantly by doing these things, they can help mitigate the symptoms you might be experiencing while your body recovers.

The RICE method

RICE is a tried-and-true self-care method that many people already use, even if they don’t know specifically what RICE stands for:
- Rest: Avoid activities that aggravate your pain. This doesn’t mean complete inactivity, but rather modifying movements that cause discomfort.
- Ice: Apply ice packs for 15-20 minutes several times daily during the first 48-72 hours after pain begins. This helps reduce inflammation and numbs pain.
- Compression: A compression sleeve or elastic bandage can provide support and reduce swelling. Avoid wrapping too tightly, as this can impair circulation.
- Elevation: When possible, keep your elbow elevated above heart level to minimize swelling.
Activity modification

Take a break from repetitive activities that worsen your inner elbow pain when extending arm movements. Tennis players should consider lighter racquets or modified grips. Office workers might benefit from ergonomic adjustments or frequent breaks.

This doesn’t mean avoiding all activity—gentle range-of-motion exercises can actually promote healing by maintaining flexibility and circulation. There’s a fine line between these things, which is why we encourage people to talk to a physical therapist for the best advice about how to move without making an injury worse.

Gentle stretching

If you’re no longer experiencing sharp, acute pain, gentle stretching can help restore normal movement patterns. Again, over-stretching or sudden movements may do more harm than good, which is why seeking physical therapy is the safest way to help get your normal strength and range of motion back.

Over-the-counter pain relief

Anti-inflammatory medications like ibuprofen can help manage pain and reduce inflammation. Follow package directions and consult with a healthcare provider if you have underlying health conditions or take other medications.

Do I need to see a doctor for elbow pain?

While many cases of inner elbow pain improve with home treatment, certain situations warrant professional evaluation. Consider seeing a doctor or physical therapist if you experience:
- Severe pain that doesn’t improve with rest and over-the-counter medications
- Numbness or tingling in your fingers
- Weakness in your grip or difficulty with fine motor tasks
- Pain that persists for more than a few weeks
- Signs of infection, such as redness, warmth, or fever
Physical therapy appointments are often easier to schedule than visits with primary care physicians or medical specialists, making PT an excellent first step for many types of elbow pain.

Physical therapists can assess your pain and other symptoms and develop a personalized treatment program that you can get started with right away. Sometimes, we even spot issues that might not be apparent to you, such as shoulder blade weakness that’s contributing to increased elbow stress or poor posture that affects the way your arms move.

Early intervention with physical therapy frequently prevents minor issues from becoming chronic problems that require more intensive treatment.

Physical therapy for all forms of elbow pain

Inner elbow pain when extending your arm doesn’t have to limit your daily activities or favorite sports. Whether you’re dealing with a recent onset of discomfort or chronic issues that have persisted for months, professional help is available.

Take action today by calling a nearby Excel Rehab & Sports clinic or by requesting an appointment online today. Our team will get you scheduled as soon as possible so you can get back to normal.
August 20, 2025
Why Do I Have a Burning Pain In My Elbow?
There are several types of elbow pain that can interrupt your day and your hobbies. If you’re experiencing a burning sensation in your elbow, it might come and go, or be minimal enough that you can still attempt your normal routine.

However, burning pain is a sign that your body has a problem. Continuing with your normal activities may make the underlying problem worse or, at the very least, last longer than it needs to. In many cases, the underlying cause of a burning elbow pain can be treated with physical therapy when it relates to some of these common conditions.

Common causes of burning elbow pain

Your elbow is a complex joint, and a variety of conditions can contribute to pain. But not every condition causes burning pain in particular, which helps narrow down the list of potential causes.

Tennis elbow

This common overuse condition doesn’t just affect tennis players. Tennis elbow (lateral epicondylitis) occurs when repetitive use of the forearm muscles causes small tears in the tendons, leading to inflammation and pain on the outside of the elbow. Symptoms of tennis elbow can include burning pain that gets worse with activities like gripping or lifting.

Golfer’s elbow

Similar to tennis elbow, golfer’s elbow involves damage to tendons from repetitive strain. However, this condition impacts the tendons on the inside of the elbow. Activities such as throwing, typing, or other repetitive hand movements can trigger the burning sensation associated with golfer’s elbow.

Arthritis

Arthritis’s main symptoms include stiffness and burning. A burning pain in the elbow doesn’t always mean you’re starting to deal with either rheumatoid or osteoarthritis, but especially for folks above a certain age, it’s a possibility.

Rheumatoid arthritis is an autoimmune condition that attacks joint tissues, while osteoarthritis is caused by cartilage wear and tear over time. Both can create inflammation, stiffness, and heat-like pain sensations in the elbow joint.

Ligament sprain

Ligament injuries occur when the connective tissues around the elbow are overstretched or torn, often from a sudden jolt or accident. Pain from sprained ligaments often feels sharp or burning and is typically accompanied by swelling, making movement more difficult or reducing your range of motion.

Nerve damage/compression

Compressed nerves can result in pain that people often describe as burning or shooting. One notable example is cubital tunnel syndrome, which occurs when the ulnar nerve (running along the inside of the elbow) gets pinched. This condition often leads to burning, tingling, or numbness that travels down to the fingers.

Bursitis

At the tip of your elbow is a fluid-filled sac called the olecranon bursa that cushions the bony tip of the elbow. Overuse, injury, or prolonged pressure from activities like leaning on your elbows can irritate these sacs, leading to a burning sensation, swelling, and visible redness.

How to treat a burning pain in elbow

The best treatment for elbow pain depends on the specific underlying cause. Some general and condition-specific recommendations to soothe and treat your elbow discomfort include:
- Rest: Avoid activities that aggravate the pain to prevent further damage.
- Cold or heat therapy: Ice packs can reduce swelling and numb the area, while heat may help soothe stiffness.
- Pain relief: Over-the-counter anti-inflammatory medications (e.g., ibuprofen) can be used to manage inflammation temporarily.
- Supportive braces: Braces or a splint can stabilize the joint and tendons, providing a stable position for the joint tissues to heal from conditions such as tennis elbow or ligament injuries.
No matter what the specific cause of your elbow pain, physical therapy is often the best first step in the treatment process to at least start understanding the reason for your pain.

How physical therapy helps treat elbow pain

Beyond the at-home techniques that may or may not be helpful in reducing your pain, our physical therapists at Carolina Strong utilize proven techniques to heal joint problems and soft tissue damage, such as:
- Joint mobilization
- Sport-specific therapy
- Rehabilitative stretches and exercises
Physical therapy is often recommended as the starting point for treating joint issues because it doesn’t rely on medication and is personalized for your specific needs and lifestyle.

Start your recovery today at Carolina Strong

Burning elbow joint pain can be stubborn, but it doesn’t have to control your life. Whether the cause is an injury, arthritis, or anything in between, the road to recovery often begins with professional treatment from experts who understand your needs.

At Carolina Strong Physical Therapy, we specialize in helping folks like you get back to the life they love with less pain. Meet our team and learn how we might be able to help you heal by calling one of our clinics or by requesting an appointment online today.
July 22, 2025
Why Does My Elbow Hurt When Straightening my Arm?
Elbow pain can be frustrating, whether it’s the lingering result of an injury, discomfort that seemed to arise out of nowhere, or pain that worsens with daily movements.

Why does my elbow hurt when straightening it?

If you’re asking the internet why your elbow hurts, you’re probably trying to decide whether to see a doctor or wait to see if it gets better on its own. But not everyone knows there’s a third option between “wait and see” and making an appointment with your primary care provider – if you have one. You can see a physical therapist, often quickly, for a diagnosis and treatment plan.

We understand that making an appointment somewhere you’ve never been can be a hurdle to getting the care you truly deserve, so we’ll provide some basic information about different causes of elbow pain so you might have a better idea how to make the best decisions for your care.

Arthritis

Osteoarthritis and rheumatoid arthritis are two types of arthritis that could be to blame for your elbow pain. Both conditions can cause inflammation and joint discomfort, though they have different underlying causes.
- Osteoarthritis occurs when your joints wear down over time. This degeneration of cartilage, bone tissue, and lubricating fats within the affected joint can lead to stiffness and pain, especially when straightening your arm or after repetitive use.
- Rheumatoid arthritis is an autoimmune condition that causes the immune system to mistakenly attack the joints. It often results in swelling, pain, and restricted movement, often affecting both elbows simultaneously.
Contrary to what you might think, arthritis can affect people at any age, and even has a specialized diagnosis for those under 16 called juvenile arthritis.

Tendonitis

Tendonitis occurs when the tendons around the elbow become inflamed, often as a result of overuse. Specific types of tendonitis in the elbow include:
- Tennis elbow (lateral epicondylitis): Pain on the outer part of the elbow caused by repetitive motions, such as gripping or twisting.
- Golfer’s elbow (medial epicondylitis): Pain on the inner part of the elbow, commonly brought on by repetitive wrist and forearm motions.
If your elbow hurts when you straighten your arm after an activity, tendonitis could be the culprit. Rest, ice, and physical therapy are often recommended, with recovery tailored to your specific needs and/or sport.

Bursitis

Elbow bursitis occurs when the olecranon bursa, a small fluid-filled sac near the tip of your elbow, becomes inflamed. This condition often results from repetitive pressure on the elbow or injury such as hitting your elbow on a hard surface.

Symptoms typically include swelling and redness at the tip of the elbow. While bursitis often improves with rest, ice, and anti-inflammatory measures, severe or persistent cases may require drainage or other medical interventions.

Repetitive stress injury

Many jobs or hobbies involve repetitive motions that can strain the elbow joint over time, leading to a repetitive stress injury. Activities like typing for hours, heavy lifting, or playing instruments can contribute to this type of discomfort.

Symptoms often include reduced range of motion, pain throughout your range of motion, and sometimes tingling or numbness in the forearm. Rest, ergonomic adjustments, and physical therapy can help alleviate these symptoms.

Treating elbow pain when bending your arm

Because no two people are alike, no two treatment plans at Alves are exactly the same. We personalize the treatment for your elbow based on the specific underlying cause in addition to your lifestyle and goals from treatment.

In general, your path to recovery may involve:
- Therapeutic exercises: Strengthening and stretching exercises aimed at reducing pain and improving mobility.
- Manual therapy: Hands-on techniques to enhance joint and soft tissue mobility.
- Activity modifications: Adjustments to your routine (temporary or long-term) to minimize strain on the elbow joint.
- Pain management techniques: Including ice, heat, or other modalities to alleviate discomfort without needing medication.
Our Physical Therapists can assess your symptoms and guide you toward less pain and improved function. Whether your goal is to return to sports, comfortably get through your workday, or simply move without pain, a tailored plan can make all the difference.

Take the first step toward less pain today

If pain when bending or straightening your elbow is holding you back, don’t wait another day to seek relief. Our team makes it easy to schedule your first appointment online or by phone, and there’s no commitment to coming back for a full treatment plan until after your evaluation. Feel free to ask us any questions you may have by calling the clinic closest to you or requesting an appointment online today. Getting your normal life and routine back is worth the effort.
July 8, 2025
What is a Tommy John Injury?
If you are or were at one time a baseball player, especially a pitcher, your elbow has likely seen its fair share of use and strain that may lead to injury during your career or later in life. Preventing elbow injuries and treating symptoms before they require surgery is often the best way to ensure your lifestyle, hobbies, or passions aren’t derailed by a procedure like Tommy John surgery.

What is Tommy John?

Tommy John surgery is the surgical procedure used to repair a torn ulnar collateral ligament (UCL) in the elbow. There’s no part of the arm or body called the Tommy John.

The condition often develops from repetitive, high-stress throwing motions, making it a well-known topic in sports like baseball and softball.

The surgery gets its nickname from Thomas John, a pitcher who was the first MLB player to undergo the procedure in 1974. Before that breakthrough surgery, a UCL tear was considered a career-ending injury. Thanks to advancements in sports medicine, many athletes are now able to recover and return to high-level performance following the procedure, although a complete recovery and return to sports can take upwards of a year.

Baseball players and pitchers aren’t the only ones who tear or damage their UCLs, although it’s not a common injury for most non-athletes. Many UCL injuries can be managed non-surgically, especially for individuals not involved in throwing-heavy activities.

The key is being aware of the symptoms of elbow injuries and taking steps to prevent overuse injuries from becoming bad enough to require surgery.

Symptoms of UCL injury

No matter what sport you played in high school, anyone can experience an injury to their UCL, usually due to overuse of the elbow joint. Here are some common symptoms to watch for:
- Elbow pain that is especially noticeable during or after throwing activities
- A loss of pitch velocity or control while throwing
- A “popping” sensation or sound in the elbow, often followed by pain
- Swelling or bruising around the elbow area
- A sensation of the elbow feeling “unstable” or weak
Not every elbow injury that affects your daily life or throwing ability is a UCL injury, and likewise, not every UCL injury will automatically require Tommy John surgery to correct it. Many elbow injuries can be treated proactively with rest, ice, and physical therapy to prevent worsening symptoms and the need for surgery.

Sport risk factors for UCL injury

Certain sports and activities place individuals at higher risk for UCL injuries. If you play any of the following sports as a hobby or competitively, it’s especially important to be mindful of proper technique and injury prevention strategies:
- Football
- Baseball
- Softball
- Tennis and other racquet sports
Preventing the need for Tommy John surgery

While Tommy John surgery has been a game-changer for athletes, the simplest treatment for most people is to avoid needing it altogether. Here are several strategies athletes and active individuals can use to help protect their UCL and maintain healthy throwing mechanics.

Monitor and limit overuse

For baseball pitchers, adhering to pitch count recommendations and avoiding consecutive days of hard throwing are critical. Breaks between seasons also help to give your elbow joint time to recover.

Optimize throwing technique

Working with a trainer or physical therapist to refine your throwing motion can help reduce unnecessary stress on the UCL. Poor form or mechanics can sometimes contribute to faster wear and tear on the elbow.

Strengthen supporting muscles

Building up the shoulder, forearm, and even core muscle groups can be helpful in reducing strain on the elbow while providing more power and control for throwing or serving.

Warm up and stretch

Always take time to warm up properly before any intense physical activity. Dynamic stretches and mobility movements for your shoulders, wrists, and elbows can help prepare your body and reduce injury-related risks.

Pay attention to pain

Discomfort is often a warning sign, and pushing through the pain can make a minor strain much worse. If you notice persistent elbow pain, ease off the use of your arm and consult a professional before continuing to play or train.

With intentional preparation and mindful awareness of your joints, you can significantly reduce your risk of UCL injuries—even if you play in a high-stress position like baseball pitcher or tennis server.

Physical therapy and Tommy John rehab in Sacramento

Elbow pain can disrupt anyone’s life, especially those who count on being able to perform at a high level. If you’ve been having elbow pain that isn’t going away with at-home treatment or substantial rest, our physical therapists may be able to help, well before you resign yourself to seeking out Tommy John surgery.

Whether you just started feeling elbow pain or have been struggling for a while, you can find help at Alves & Martinez. Call one of our clinics or request your appointment online today to start getting relief and strength today.
May 27, 2025
Funny Bone Pain: Cubital Tunnel Syndrome
We can all remember a time (or several) when we banged our elbow against a chair or something and felt that specifically horrible ringing pain from our “funny bone.” And although that specific injury may be rare, pain caused by that same nerve—the ulnar nerve—may not be as rare as you think.

Pressure on the ulnar nerve causes cubital tunnel syndrome, which can be as debilitating as the similar-sounding carpal tunnel syndrome that afflicts desk workers. Fortunately, there are several options for treatment both under the guidance of a physical therapist or even at home on your own.

What is cubital tunnel syndrome?

Cubital tunnel syndrome is a condition that arises when the ulnar nerve—running from the neck down to the hand—becomes compressed or irritated. This nerve passes through a narrow channel called the cubital tunnel, located at the inside of the elbow near the “bottom” of the joint as you hold your arms out straight in front of you.

When compressed, the nerve can cause pain, tingling, or numbness, particularly in the elbow, forearm, and fingers.

What does cubital tunnel syndrome feel like?

People with cubital tunnel syndrome might notice:
- A tingling or “pins and needles” sensation in the ring and little fingers
- Numbness in the elbow, forearm, or fingers
- Aching or painful sensations along the inside of the elbow
- Weak grip strength, difficulty holding objects, or a sense that your hand “falls asleep”
While these symptoms may seem similar to the symptoms of carpal tunnel syndrome, cubital tunnel primarily affects the elbow and the outer fingers (ring and pinky), unlike carpal tunnel which affects the wrist and inner fingers (thumb, index, and middle).

What causes cubital tunnel syndrome?

Several factors can contribute to cubital tunnel syndrome, including daily habits, repetitive motion, or even certain medical conditions. Knowing exactly what factors are at play with your specific experience of pain is the key to getting treatment that really helps. Certain risk factors that you would discuss with a physical therapist include:
- Frequent pressure on the elbow
- Constant tension from certain postures (leaning on an office chair, holding your phone or other device for long periods, sleeping with a bent elbow)
- Repetitive elbow motion
- Anatomical risk factors
- Previous elbow injury/surgery
Because people use their elbows constantly every day, it can be hard to pin down the specific cause of your pain, especially if there are multiple causes contributing to it. That’s why we always recommend talking to a health professional about your symptoms and lifestyle for the most accurate diagnosis prior to trying at-home remedies that may not work or may make the condition worse.

Cubital tunnel syndrome treatment

There are many different options for cubital tunnel treatment these days, with only the most severe cases benefitting from an invasive procedure. Many people can get through the worst of their symptoms with rest, ice, and a few behavioral changes as the pain goes away on its own.

If it’s been a week or more with no change, however, our physical therapists can give personal treatment recommendations that may include the following:
- Elbow brace
- Nerve gliding therapy (cubital tunnel exercises)
- Hand therapy
- Ergonomic assessment
- Movement recommendations
Elbow pain treatments at Back in Motion

No one should have to live with persistent elbow pain. Knowing what cubital tunnel syndrome is, understanding its causes, and considering available treatments are key steps to long-lasting recovery.

Start a conversation with our team of elbow pain specialists by calling one of our Maine clinics near you or by requesting an appointment online today.
February 7, 2025
Why Do I Feel Pain When Bending and Straightening my Elbow?
Elbow pain can feel like a minor inconvenience, but when tasks like carrying groceries, typing on a keyboard, or even brushing your teeth become uncomfortable, it can have a real impact on your daily life. Whether it’s a dull ache or a sharp jolt of pain, that nagging discomfort when you’re bending or straightening your elbow deserves attention and healing.

5 potential causes of elbow pain

The key to finding lasting, effective relief for any kind of joint ache or pain is to know exactly what’s causing it in the first place. Elbow pain is often linked to specific conditions that affect the joints, tendons, or nerves in the area. It can sometimes also feel like your pain is coming from the elbow when something is wrong in your shoulder or elsewhere in your arm.

Having a physical therapist or other medical professional examine the area, run a few tests, and listen to your symptoms is the gold standard in achieving an accurate diagnosis. In many cases, even when we’re armed with internet research, we are often too close to our own discomfort to have a clear idea of why something hurts.

As you explore the symptoms of some of these common elbow conditions, keep in mind that many of these conditions share symptoms, and there may be others you won’t find online that a medical professional could identify in person.

Tennis elbow

Tennis elbow (lateral epicondylitis) occurs when the tendons on the outside of the elbow are overused, leading to inflammation or microtears. While it’s commonly associated with playing tennis or other racket sports, any repetitive motion—like typing or using tools—can trigger it.

Symptoms of tennis elbow include:
- Pain on the outer side of the elbow
- Discomfort when gripping objects or shaking hands
- Weakness in the forearm
Golfer’s elbow

Golfer’s elbow (medial epicondylitis) is similar to tennis elbow, but it affects the inner tendons of the elbow. Like tennis elbow, it’s caused by repetitive motions, but more from tasks that require tight grip strength such as gardening, lifting weights, or even excessive writing.

Symptoms of golfer’s elbow include:
- Pain on the inner side of the elbow
- Stiffness in the elbow joint
- Weakness when gripping or lifting
Olecranon bursitis

Olecranon bursitis occurs when the bursa (a fluid-filled sac that cushions the elbow joint) at the tip of your elbow becomes inflamed. This inflammation can be caused by injury, prolonged pressure (like resting on your elbows for long periods), or an infection.
- Swelling at the tip of the elbow
- Sharp pain when leaning on your elbow
- Reduced range of motion
Elbow arthritis

Both osteoarthritis and rheumatoid arthritis can affect the elbow. Osteoarthritis is caused by wear and tear on the cartilage, while rheumatoid arthritis is an autoimmune condition leading to joint inflammation.

Symptoms of arthritis in the elbow include:
- Persistent pain or soreness
- Swelling or stiffness in the joint
- Grinding or locking sensation when moving the elbow
Ulnar nerve entrapment

The ulnar nerve is a highly sensitive nerve that runs through the elbow joint, but there is little soft tissue to protect it. As a result, even something as simple as leaning on your elbow too much can trigger a condition called ulnar nerve entrapment. The ulnar nerve is responsible for the sensation of “hitting your funny bone,” but in the case of entrapment involves more chronic discomfort.

Symptoms include:
- Numbness or tingling in the ring and pinky fingers
- Pain on the inner side of the elbow
- Weak grip strength
Elbow pain treatments

Physical therapy may seem like overkill for a minor pain in your elbow, but it’s a sure step toward not just relief in the short term, but also preventative care now that you know elbow pain could come back in the future.

Plus, with the guidance of a physical therapist, you have access to specialty treatments that go above and beyond simply reducing pain, whether you’re just looking to move your arm normally again or you’re hoping to get back to playing sports and participating in an active lifestyle.

Some, but not all of our treatments for elbow pain at Armor include:
- Joint mobilization/manual therapy
- Strengthening exercises
- Stretching exercises
- IASTM
Find elbow pain relief in SW Michigan

Don’t let elbow pain hold you back! At Armor Physical Therapy, we’re here to help you get an accurate diagnosis of the cause of your elbow pain and create a personalized treatment plan to get you moving freely again. Whether your goal is daily pain-free activities or returning to sports performance, our team has the expertise to guide you every step of the way

Start a conversation with our team by calling one of our nearby clinic locations throughout SW Michigan or by requesting your appointment online today.
January 14, 2025
Common Tennis Elbow Symptoms and Treatments
While it’s true that people who play tennis or other racquet-based sports are common sufferers of elbow pain, tennis elbow can affect anyone who performs repetitive arm motions. Sometimes, the unique demands of jobs like landscaping, serving in a restaurant, or other mild but repetitive labor can cause a repetitive stress elbow injury.

If your elbow has been hurting for a while and isn’t getting better, or you find yourself in sudden, nearly unbearable pain, getting targeted help through physical therapy is vital to healing quickly and preventing future injury.

Symptoms of tennis elbow

Tennis elbow, medically known as lateral epicondylitis, is characterized by pain and inflammation on the outer part of the elbow joint. This is usually due to overuse of the forearm muscles and tendons during repetitive motions—like swinging a tennis racquet or using a screwdriver. The pain might be mild at first, but it can intensify over time. The most often-cited symptoms of tennis elbow include:
- Sharp pain when flexing your elbow
- Elbow pain toward the outer side of your elbow
- General elbow soreness
- Weakened grip
- Pain radiating from the elbow into the shoulder, forearm, or wrist
- Elbow stiffness
- Loss of mobility/flexibility/dexterity
Tennis elbow may seem like the condition you’re dealing with when self-diagnosing, but a thorough evaluation by a physical therapist might reveal a slightly different diagnosis. That’s because many musculoskeletal problems have overlapping symptoms that our experts work with every day and are trained to know the difference.

Treatment plans for tennis elbow and other elbow conditions use slightly different yet highly targeted exercises and other techniques to help people find relief from their pain and get back their strength. That’s why it’s always important to seek qualified physical therapists rather than hope a condition will improve on its own, or with minimal rest and isolation.

Physical therapy treatments to relieve tennis elbow symptoms

There are numerous physical therapy movements, exercises, and stretches to help with elbow issues of all kinds, mostly including:
- Wrist extension and flexion exercises
- Elbow bends, with or without weights
- Fist squeezes
- Wrist turns, with or without weights
- Finger stretches
In addition, we utilize treatments recognized by physical therapists nationwide and based on clinical evidence of effectiveness to complement the tried-and-true path of manual physical therapy. For tennis elbow pain relief, we can sometimes recommend additional therapies, such as:
- KT Tape
- Ice massage
- Muscle stimulation therapy
The goal of treatments is not only to provide long-term protection for a joint that will continue to get daily use, but also to help you get relief quickly. Letting a little pain become normal isn’t a sustainable way to live, especially when you find yourself less able or completely unable to perform certain tasks that involve the joint. Our physical therapists focus on functional, natural healing strategies that don’t rely on medication to allow you to live your life fully.

When to see a physical therapist for tennis elbow symptoms

The easy thing to tell someone in pain is often, “Just go see a doctor!” But for many people, access to medical care, hesitance about certain types of medical advice, or simply the hassle of making an appointment can make that easy instruction a lot harder to accomplish.

That’s why at Excel Sports, we’re hoping to reduce these barriers to people suffering from symptoms like tennis elbow to make it easier to get treatment quickly and in the way that makes you most comfortable. From requesting appointments online to fully crafting a personalized treatment plan with your preferences, we want to focus on you, rather than mold you into a one-size-fits-all program we enact for everyone with elbow pain.

The right time to see a physical therapist is sooner, rather than later. Maybe your pain really will go away on its own, and we’ll be able to give you the best instructions for at-home care, as well as recommendations for how to avoid this injury in the future. And maybe you’re dealing with an issue that’s been slowly getting more unbearable for a while, but it’s not too late to start treatment.

Tennis elbow treatments in Missouri

When you’re in pain, you can benefit from physical therapy’s practical, natural, and personalized approach to tennis elbow treatments at Excel Sports & Physical Therapy. We have trainers who are well-versed in sports rehab, physical fitness, and functional wellness for people of all ages and abilities. Learn more about how we can help you get back to a normal routine by calling one of our nearby clinics or requesting an appointment online today.
December 18, 2024
Why Does My Forearm Hurt?
Forearm pain is a common symptom, affecting anyone from office workers to delivery drivers, ranging from minor strains to more significant issues. Understanding the root cause of your discomfort is crucial for finding the right treatment and getting back to your daily activities.

Forearm muscle strain

A forearm muscle strain occurs when the muscle tissue in the forearm gets overstretched or torn, often due to overuse, sudden movements, or lifting heavy objects incorrectly. It’s one of the most common causes of forearm pain and can affect anyone, regardless of age or physical activity level.

Common symptoms of forearm muscle strain include:
- Sudden pain and tenderness in the affected area
- Swelling and inflammation
- Difficulty moving the forearm or gripping objects
These symptoms usually feel like they originate in the middle-top or middle-bottom of the forearm, rather than at the elbow or wrist joint, even if you might also have trouble moving your elbow or wrist because of it.

Muscle strains can range from mild to severe, with mild cases typically healing with rest and proper care. However, more severe strains might require medical attention to ensure complete recovery. To prevent muscle strains, it’s essential to practice proper lifting techniques and avoid overexertion during physical activities.

Incorporating stretches and strengthening exercises into your routine can also help maintain muscle flexibility and resilience, reducing the risk of future strains. If you suspect a muscle strain, it’s crucial to listen to your body, taking appropriate steps to avoid further injury.

Forearm tendon sprain

A forearm tendon sprain involves injury to the tendons, which are the thick bands of tissue connecting muscles to bones. Like muscle strains, forearm tendon sprains can result from overuse or sudden, forceful movements, making them another common cause of forearm pain.

Common symptoms of forearm tendon sprain include:
- Pain and tenderness along the tendon
- Swelling and warmth in the affected area
- Limited range of motion or stiffness
Tendon sprains can vary in severity, with mild cases often improving through rest and supportive measures, such as ice therapy and compression. On the other hand, severe tendon injuries or forearm pain that doesn’t get better on its own could benefit from physical therapy or other medical intervention.

Preventing tendon sprains involves practicing proper ergonomics, especially during repetitive activities or heavy lifting. It’s also essential to give your body adequate time to rest and recover, as overworking tendons can lead to chronic issues and long-term discomfort.

Radial tunnel syndrome

Radial tunnel syndrome is a less common condition that affects the radial nerve where it passes through the forearm. This condition can cause pain and discomfort similar to carpal tunnel syndrome, often resulting from overuse or improper ergonomics.

Radial tunnel syndrome is relatively rare, but it’s helpful to know its unique symptoms so you can request specific treatment. Its symptoms are similar to tennis elbow, but a distinguishing factor between these diagnoses would be whether you’re making repetitive movements more with your elbow (like swinging a tennis racket) or with your wrists. Individuals who engage in repetitive arm and wrist movements, such as typing or assembly line work, might be more prone to developing this condition.

Common symptoms of radial tunnel syndrome include:
- Pain and tenderness from the elbow through the forearm
- Nagging aching during movement
- Tingling or numbness in the forearm
- Weakness in the affected arm
Treatment for radial tunnel syndrome often involves addressing the underlying cause of nerve compression through rest, ergonomic adjustments, and physical therapy. In some cases, additional medical intervention might be necessary to reduce inflammation and alleviate symptoms.

Repetitive strain injury

Repetitive strain injury (RSI) is a broad term that includes various conditions resulting from prolonged, repetitive movements that cause stress to the muscles, tendons, and nerves of the forearm. Many individuals experience RSI due to work-related tasks, sports, or hobbies requiring repetitive motions.

Common symptoms of repetitive strain injury in the forearm include:
- Fatigue or lack of muscle endurance
- Weakness in the affected arm or wrist
- Tingling and/or numbness
- Heaviness in the hands
RSI can significantly impact daily activities and quality of life, so addressing these symptoms early on is crucial. Taking frequent breaks, practicing proper ergonomics, and incorporating stretching and strengthening exercises into your routine can help alleviate RSI symptoms and prevent further damage.

In more severe cases, seeking professional help from a physical therapist or healthcare provider can provide valuable guidance on managing and treating RSI effectively.

St. Louis physical therapy treatments for forearm pain

If you’re experiencing persistent or severe forearm pain, physical therapy can offer tailored treatment plans designed to address your specific needs. At Excel, our personal physical therapy approach to treating forearm conditions like the ones mentioned here includes exercises to improve flexibility, strength, and endurance, as well as ergonomic advice to prevent future injuries.

If you’re ready to take control of your forearm pain and explore treatment options, start a conversation with our team by calling an office near your or requesting an appointment online today!
November 11, 2024
9 causes and treatments for inner elbow pain
Your elbow is a complex joint that plays an essential role in your daily life. It’s where your upper arm bone, the humerus, meets your forearm bones, the radius and ulna. Your elbow is a hinge-like joint that enables you to bend, straighten and rotate your arm. This makes your elbow crucial for doing activities like writing, typing, throwing and lifting.

When inner elbow pain strikes, it can be quite bothersome and limit your ability to do everyday tasks. Pain felt on the inside of your elbow can be due to several potential culprits, each with similar and unique symptoms. There is hope to be found with each of these conditions. They can usually be managed with conservative treatments, including physical therapy.

Common symptoms of inner elbow pain

Inner elbow pain can manifest in a variety of ways. Some common symptoms include:
- Dull or aching pain on the inside of the elbow
- Tenderness to the touch
- Numbness or tingling in the ring or pinky finger
- Difficulty gripping or holding objects
- Weakness in the forearm or hand
- Pain that worsens with certain activities, like gripping, twisting or lifting
Potential causes of inner elbow pain

There are several conditions that can be behind your inner elbow pain, including the following:
- Medial epicondylitis — Medial epicondylitis, also known as golfer’s elbow, is one of the most frequent causes of inner elbow pain. It occurs when the tendons in the forearm that attach to the bony prominence of the inside of the elbow become inflamed and irritated from overuse. It can be common in people who play golf, tennis, or baseball or do strength training. People in jobs that require wrist-twisting movements, like painting, construction and computer work, can also be susceptible. Symptoms of golfer’s elbow can include:
- Pain that runs from the inside of the forearm to the wrist
- Discomfort when flexing the wrist or shaking hands
- Weak hand grasp
- Numbness and tingling from the elbow down through the pinky and ring fingers
- Biceps tendinitis — Biceps tendinitis is caused by the inflammation of the tendon connecting the biceps muscle to the elbow. This inflammation can cause pain on the inside of the elbow joint. Symptoms can include:
- Tenderness in the front of the elbow
- Pain when lifting objects
- Weakness in the biceps
- Cubital tunnel syndrome — Cubital tunnel syndrome is a condition in which the ulnar nerve, which runs along the inner side of the elbow, becomes compressed or irritated. Symptoms can include:
- Numbness, tingling or weakness in the ring or pinky fingers
- Pain in the inner elbow
- Shooting pain up the arm
- Ulnar collateral ligament sprain — An ulnar collateral ligament sprain involves damage to the ligament on the inside of the elbow. Symptoms can include:
- Pain
- Swelling
- Instability in the elbow joint
- Osteochondritis dissecans — Osteochondritis dissecans is a less common issue where a piece of bone and cartilage separates from the end of the bone. Symptoms of osteochondritis dissecans can include:
- Inner elbow pain
- Stiffness
- Locking
- Giving way of the joint
- Ulnohumeral arthritis — Ulnohumeral arthritis is a type of arthritis that affects the joint between the upper arm bone and the lower arm bone. Symptoms can include:
- Deep, aching pain in the elbow
- Stiffness
- Swelling
- Range of motion decrease
- Elbow avulsion fracture — With an elbow avulsion fracture, a piece of bone breaks off where a tendon attaches to the bone. Symptoms of an elbow avulsion fracture can include:
- Sudden and severe pain
- Swelling
- Difficulty moving the elbow
- Tendon rupture — A complete tear of a tendon in the elbow can cause:
- Severe pain
- Weakness
- Inability to use the arm|
- Olecranon bursitis — Olecranon bursitis happens when the small, fluid-filled sac (called the bursa) at the tip of the elbow becomes inflamed. Symptoms of olecranon bursitis can include:
- Swelling
- Tenderness
- Redness at the elbow
When to see a health care provider

If your inner elbow pain lingers or gets worse, it’s essential to consult a health care provider. They can accurately diagnose the underlying cause and recommend appropriate treatment. You should seek medical attention if you experience:
- Severe pain
- Swelling
- Redness
- Numbness or weakness that doesn’t improve
- Inability to straighten or bend your elbow
- Locking or popping sensation in your elbow
Treatment options for inner elbow pain

Treatment for inner elbow pain can depend on the underlying cause. Treatment approaches can include:
- Rest — Avoiding activities that aggravate the inner elbow pain can allow your elbow time to heal.
- Cold therapy — Applying ice packs to the elbow can reduce swelling and pain.
- Medications — Taking over-the-counter pain relievers like ibuprofen can help alleviate pain and inflammation.
- Braces or supports — Wearing a brace can provide support and reduce stress on the elbow.
- Physical therapy — Exercises and stretches can help strengthen the muscles around your elbow, improve flexibility and reduce pain.
- Corticosteroid injections — In certain cases, your health care provider may recommend corticosteroid injections to temporarily reduce inflammation and pain.
- Surgery — In severe cases, surgery may be needed to repair damaged tendons or ligaments.
Physical therapy techniques for inner elbow pain

Physical therapy can be an effective treatment for inner elbow pain. Your physical therapist will create a personalized plan based on your specific condition and severity of symptoms. Common physical therapy techniques include:
- Range-of-motion exercises — These exercises involve gentle movements that can help you maintain flexibility and prevent stiffness in your elbow joint. Your physical therapist will guide you through exercises that gradually increase your range of motion, such as bending and straightening your elbow, rotating your forearm, and moving your wrist up and down.
- Strengthening exercises — Building strength in your forearm, wrist and shoulder is crucial to help support your elbow joint and reduce strain. Your physical therapist will prescribe exercises targeting specific muscle groups. For example, you may do wrist curls, forearm extensions and shoulder shrugs to improve strength and stability.
- Stretching exercises — Lengthening the tight muscles in your forearm, wrist and elbow can help alleviate pain and improve flexibility. Your physical therapist will teach you stretches for the muscles involved in elbow movement, such as the wrist flexors and extensors and the forearm muscles.
- Electrical stimulation — Electrical stimulation involves your physical therapist placing electrodes around the affected area of your elbow. These electrodes deliver low-level electrical currents that help stimulate the muscles and nerves of your elbow. It can help reduce pain, muscle spasms and inflammation. The intensity of the low-level currents can be adjusted as needed.
- Manual therapy — Manual therapy is an umbrella term for many hands-on techniques, including soft tissue mobilization, joint mobilization, myofascial release and more. These techniques involve your physical therapist manually manipulating the soft tissue or joint to help relieve muscle tension, improve joint mobility and reduce pain.
- Graston Technique® — The Graston Technique uses specialized stainless steel instruments that can help break down scar tissue and boost circulation to promote healing. Your physical therapist will apply the instruments using firm but gentle pressure in specific directions to help release restrictions in the soft tissue.
- Dry needling — Dry needling is a technique that should only be used by certified practitioners. A certified physical therapist will manually insert thin, sterile needles into trigger points, tender spots in your muscles, to help release muscle tension and reduce pain. Your physical therapist will identify these points and insert the needles to help stimulate a release response and improve muscle function.
Your physical therapist will recommend and use techniques based on your unique needs and recovery goals. Your personalized treatment plan may include a combination of these or other techniques best suited to help your recovery.

Tips that may help prevent inner elbow pain

Preventing inner elbow pain can involve making lifestyle changes and adopting good posture habits. Here are some tips to help prevent inner elbow pain:
- Take regular breaks.
- Use proper form.
- Do strengthening exercises.
- Use an ergonomic setup at your workstation.
- Use cold therapy after exercising.
By understanding the potential causes behind your inner elbow pain and taking preventive measures, you can reduce your risk of developing these conditions and improve your overall elbow health.

Your partner in inner elbow pain relief can be found at SSOR

At Specialists in Sports and Orthopedic Rehabilitation, we understand the frustration and limitations that can be caused by inner elbow pain. Our team of expert physical therapists offers personalized treatment plans designed to address the root cause of your discomfort. With a comprehensive approach combining hands-on techniques, exercises and education, we can help you regain use of your elbow and return to doing your favorite activities. Don’t let elbow pain hold you back.

Call us or request an appointment today to start your journey to overcome inner elbow pain.
September 4, 2024