Chronic Pain Care Plan

3 reasons you want PT to be a key part of your chronic pain care plan

August 1st, 2022

If you are dealing with chronic pain, you’re not alone. In the U.S., approximately 20% of people experience chronic pain. The causes of chronic pain can vary. But what most of the people who suffer from this condition share is that they describe their pain as occurring “most days” or “every day.” Physical therapy is

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Chronic Muscle Pain

Three physical therapy exercises for chronic muscle pain in your back

August 9th, 2021

Chronic muscle pain in your back can make daily life uncomfortable. You may feel unmotivated to do activities that used to be easy for you, but you’re not alone. Over 20% of adults live with chronic pain. One effective and natural way to help relieve chronic back pain is exercise. It might seem difficult to

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Reduce Chronic Pain

How the food you eat can cause or reduce your chronic pain

August 4th, 2020

Do you suffer from chronic aches and pains? If so, you’re not alone. Oftentimes, chronic aches and pains are caused by localized inflammation in the body, which can occur as a result of overuse or even injury.  Anti-inflammatory medications are available to help relieve pain. But these come with their own potential for adverse side

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