Five tips for preventing a tight lower back

Occasional instances of a tight lower back is not necessarily connected to something serious. However, you need to pay attention to your body and work on reducing and preventing tension in your lower back. If it keeps happening on a regular basis, it could lead to something more serious. Tightness in the lower back can […]

How long do sciatica symptoms last?

The answer to this question can vary, but generally, acute sciatica symptoms take between one and two weeks to resolve. However, there are factors that can drastically affect how long sciatica symptoms last.  Sciatica occurs when one of the sciatic nerves is being pinched or irritated. This condition can be a short-term issue, but it […]

What can I do about lower back pain when running?

There are many steps you can take to treat lower back pain when running. However, the first step you’ll need to take is to figure out the source of your pain.  Pain affects the lower backs of more than 31 million Americans at any given time. This pain can be caused by issues like poor […]

Improving your sleeping position for back pain

Sleeping and back pain do not go hand in hand. Back pain can cause you to have trouble falling asleep, but it can also make it harder to stay asleep.  Unfortunately, dealing with back pain that makes sleeping tougher isn’t uncommon. In fact, back pain that affects sleep has been reported by 37% of U.S. […]

Can physical therapy help with pain in the center of the back?

Pain in the center of the back is also called thoracic back pain, and physical therapy can go a long way toward helping you reduce pain in this area.  Thoracic back pain occurs in an area known as the middle back, and this area extends roughly from the base of your neck to just below […]

Four signs that you need physical therapy for sciatica pain

Dealing with any type of lower back pain can make your daily life harder. It can keep you from enjoying walks with your spouse. Bending over to load the dishwasher can become a painful activity. Even playing with your kids or grandkids can become a painful chore.  One common form of lower back pain that […]

Treatment options for back pain and sciatica you’ll find in El Paso, TX

Living with back pain and sciatica is no fun. They can keep you from playing with your kids or grandkids. They can make taking a shower a painful exercise. They can even make it harder for you to make it through your workday.  The odds are good that either you or someone you know is […]

Three options for lower back pain treatment in Gorham, ME

At some point in your life, you’re bound to experience some form of back pain. Many cases of lower back pain in Gorham, Maine, are caused by poor posture, strains and overactivity. In these cases, the back pain tends to recede after a few days. If it doesn’t go away, you might be wondering what […]

Five treatments physical therapists offer for back pain

  Playing with your grandkids. Walking around the grocery store. Working at your desk. Back pain can make each of these normal daily tasks more difficult for you. Throughout your life, you’re bound to experience some form of back pain. Indeed, medical research shows that up to 80% of people will have back pain at […]

Physical therapists can help you find lower back pain treatment

Walking your kids to the bus stop. Loading the dishwasher. Getting through a whole day of work. If you suffer from lower back pain, you know how difficult such everyday tasks can become.  It’s estimated that 80% of adults experience back pain at some point in their lifetime. This means that you’re not alone in […]

When to visit a physical therapist for back pain treatment

When your back is sore, it’s more than just pain that is a problem. It affects your ability to move and participate in your favorite activities of your daily life. Often, back pain develops as a result of poor posture or overuse. In these cases, resting, stretching and icing is the only back pain treatment […]

When do you need physical therapy for back pain?

Sitting with poor posture. Lifting objects improperly. Repetitive movements. These are just a few of the issues that could result in back pain.  Back pain is a common issue in the U.S. Studies show that 31 million Americans are living with back pain at any given time. In many cases, you may need to rest […]