The pandemic that the U.S. has been experiencing has led to many changes. People are spending lots of time isolated at home. They’re interacting with fewer people. Most importantly, there are more people working from home than ever before. Working from home does have plenty of benefits, but it can also be a reason that
Two exercises to help reduce arthritis-related back pain
March 4th, 2021The structures in your spine, like those in your joints, tend to wear out over time. This wearing can lead to inflammation in spinal structures, which is called spinal osteoarthritis. The most common symptom of spinal osteoarthritis is pain in some area of the back. The lower back is one of the areas where many
Two physical therapy exercises that are helpful for back pain
February 6th, 2021There are few issues that can affect your day quite so completely as lower back pain. This issue can make it harder to concentrate on your work. It can make walking your dog a true pain, and your pain may even keep you from playing with your kids or grandkids. You’re not alone if you’re