5 lumbar radiculopathy exercises

Lower back pain can interfere with your quality of life because your everyday activities can cause an ache, from sitting at your work desk to taking a walk in the park. And while there are many reasons why you could be experiencing pain at the bottom of your spine, a common reason is linked to your […]

Facet joint release technique: Complete guide

The joints connecting each of the vertebrae in your spine are called facet joints. Like all joints in the body, the facet’s job is to promote and allow movement and stability. In between the vertebrae in the joint are cartilage discs that aid in the stability of your spine. When anything upsets the balance of […]

Shoulder blade pain: Causes, symptoms and treatments

You go to reach toward the top shelf in your kitchen cabinet and suddenly feel pain in your shoulder blade. You slip and hit your shoulder hard against a wall and wake up the next day with severe shoulder pain. No matter the incident, you’re experiencing pain and want to know why.   Depending on […]

What causes lower back pain in females specifically?

Everyone can experience lower back pain, but are there causes that only affect one sex? While there are many reasons that someone could be feeling pain in their lower back, there are some causes of lower back pain in females that males have little to no risk of developing. Read on to learn about possible […]

Pinched nerve vs. herniated disc: How to tell the difference

If you’re trying to figure out the cause of your spinal pain, you might frequently see the terms “pinched nerve” or “herniated disc” come up. You may be wondering what these terms mean and what the difference is between the two. It can be difficult to tell the difference between the symptoms of a pinched […]

Burning sensation in your lower back and abdomen: Here are some possible explanations

Experiencing a burning sensation in your lower back and abdomen can be alarming and uncomfortable. These sensations can be intense, causing pain in your lower back and abdomen. When experiencing this symptom, someone may panic and assume the worst. Fortunately, burning sensations are not always associated with extreme conditions. The sensation can be caused by […]

Hip and Back Pain After Total Knee Replacement

Total knee replacements are pretty common and are expected to become even more so in the next few years. They’re most often performed on people who suffer from osteoarthritis or rheumatoid arthritis, and anyone who has a traumatic knee injury.  Although total knee replacements are meant to relieve chronic knee pain, they may actually end […]

How long can it take for herniated lumbar discs to heal without surgery?

Up to 20 in every 1,000 U.S. adults suffer from herniated lumbar discs every year, and it generally takes up to six weeks for herniated lumbar discs to recover. Lumbar discs refer to the spongy tissue in between vertebrae in the lower back. They serve as cushioning between vertebrae and absorb shock in the spine. […]

Finding Relief from Lower Back and Buttock Pain: Understanding Your Right Buttock Cheek Discomfort

There are many parts of the body that we think of as being closely linked. The wrist and hand are one example. Likewise, anyone who has felt lower back and buttock pain can tell you how closely these two areas are linked.  Experiencing discomfort in the lower back and buttock area can significantly impact your […]

3 exercises you should avoid when you have spinal stenosis

Up to 500,000 Americans are currently living with spinal stenosis, a condition in which the spaces between the vertebrae narrow and compress major nerves. For most people, symptoms develop slowly. Some people may not experience any symptoms at all. Others, however, experience continuous pain and discomfort. These and other symptoms may only worsen if you’re […]

5 things that can make your sciatica worse

Are you suffering from lower back pain? There’s a good chance it could be related to sciatica. Up to 5% of adults experience sciatica symptoms every year, which may include:  Sharp pain that radiates from your lower back. Pain on one side of your body. Tingling or burning that radiates from the lower back. Muscle […]

The stiff neck and lower back pain connection

Do you regularly suffer from both a stiff neck and lower back pain? Did you know that the two conditions may be related — whether you’ve endured a direct injury or not? While these are two distinct areas of the body, the common link is the spine- and the age-related conditions that can affect it. […]