Approximately 65 million Americans suffer from back pain. Lower back pain is a common problem for many people. It can be caused by injury, heavy lifting, poor posture, repetitive motion and stress. You can reduce your chances of lower back pain by improving muscle strength and flexibility and maintaining proper posture. To experience more significant
3 benefits that will have you seeking the Mulligan technique for your lower back pain
April 20th, 2022
4 things you should NOT do if you have a pulled lat muscle
February 14th, 2022The latissimus dorsi is a very large muscle in your back. It runs along the spine from the middle of your rib cage down to the top of your pelvis, and it’s also attached to the bones in your upper arm. The lat muscles move when you rotate your arm toward your body, or when
Four ways you could develop latissimus dorsi muscle pain at work
November 4th, 2021Have you recently been told that the discomfort you’re experiencing is called latissimus dorsi muscle pain? If you have, you’re probably wondering what that means exactly. Let’s break it down. What is the latissimus dorsi? The latissimus dorsi is the large, flat muscle that spans the width of your middle and lower back. This muscle