Four types of exercises you should avoid when you have hip arthritis

Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition […]

What to do if hip arthritis is causing pain down your entire leg

Arthritis in the hips causes pain and stiffness that limits the range of motion of your hips. However, hip arthritis isn’t limited to causing pain in your hips. It can cause pain to shoot down your entire leg. Limited range of motion in your hips has a domino effect on the surrounding muscles, ligaments and […]

Three exercises to avoid when you have neck arthritis

Arthritis can affect any of the joints in your body. While many people think of arthritis as something that affects the hips, knees and hands, it can also affect the vertebrae in the spine and other smaller joints. When arthritis affects the vertebrae in your cervical spine, or rather, your neck, it can make your […]

Two exercises for arthritis finger pain in Ferndale, WA

When your fingers hurt when they bend but aren’t swollen, there are several issues you could be dealing with. Osteoarthritis is the most common issue that causes these symptoms in Ferndale, Washington, and physical therapists in this area can help you find ways to treat your arthritis symptoms. Therapeutic exercises are one tool a therapy […]

These issues can feel like arthritis in the elbow

Rheumatoid arthritis is a common issue that affects the elbow, leading to symptoms like pain, swelling and joint stiffness. However, these symptoms can also be caused by other elbow issues. In some cases, you could even feel like you have arthritis in your elbow when you actually have a completely different elbow condition.  Tennis or […]

What does rheumatoid arthritis in the elbow feel like?

Like all the other joints in your body, the elbow is likely to be affected by arthritis. However, unlike many joints, the elbows are more likely to be affected by rheumatoid arthritis. This type of arthritis is when the immune system mistakenly attacks the joints. Typically, rheumatoid arthritis occurs in all your joints at the […]

Why does my wrist hurt when I bend it or put pressure on it?

You use your wrists to do many routine tasks every day, so when this joint hurts, it can make your day much more difficult. Wrist pain can slow down your typing and cause other work-related issues. It can also make it more painful to work out or play sports that you enjoy. If your wrist […]

Five tips for running with knee arthritis in Blaine, WA

A lot of people in Blaine, Washington, love to go on runs to maintain their physical fitness and to clear their minds. Unfortunately, your ability to run can be limited by painful conditions like arthritis in the knee. However, just because you have a condition like arthritis, it doesn’t mean that you need to sit […]

TMJ pain treatment from physical therapists in Kentwood, MI

A dentist is likely to be your first choice for temporomandibular joint (TMJ) pain treatment in Kentwood, Michigan. However, you may not be aware that dentists can have you seek physical therapy for your pain. This is because TMJ pain is often caused by non-dental issues with the jaw joint. For instance, you may have […]

Three exercises to avoid with knee arthritis in Saint Peters, MO

Arthritis is a growing problem across the U.S., and Missouri is no exception. The Missouri Regional Arthritis Centers (MRAC) reports that about 1.4 million Missourians are living with some form of arthritis. If you suffer from knee arthritis, considering avoiding these three exercises: 1.   “W” sit The “W” sit is a stretching exercise you […]

Three tips for treating arthritis ankle pain at night

According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you […]

Three easy exercises for arthritis in the hand and fingers

Osteoarthritis, rheumatoid arthritis and psoriatic arthritis can all affect the hand and fingers. There are many ways these types of arthritis can be treated. To help combat keep your joints more nimble, consider incorporating some easy hand and finger exercises. This will help reduce arthritis pain and strengthen joint-supporting muscles. Here are three easy exercises […]