11 types of physical therapist-recommended exercises for shoulder tendinitis

October 21st, 2024

If you start feeling shoulder pain when you’re working with your hands over your head, it’s a sign you should stop and rest. Shoulder tendinitis often happens during this type of activity, for instance, swimming, throwing sports like baseball or home maintenance projects. Athletes and people with certain jobs like painters and assembly workers are

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The 8 top causes of shoulder clicking with no pain

March 15th, 2024

Your shoulder is a complex joint that plays a central role in your body’s movements and has a remarkable range of motion. Approximately 1 in 4 adults experience shoulder pain or issues at any point in time. If you hear a click or pop when you move your shoulder, it can be a mysterious and

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Posterior Shoulder Pain

4 sources of posterior shoulder pain and 3 ways PT can treat it

February 11th, 2022

Do you feel pain in the back of your shoulder that doesn’t seem to go away? Does it hurt more when you move your arm, or feel stiff and difficult to move the way that it should? This is a common complaint. According to experts, 14 out of every 1,000 patients every year complain about

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