Figuring out how to address a headache naturally may seem almost impossible to you. Instead, you may simply reach for a bottle of pain medication to help dull the pain. Unfortunately, this scenario is far too familiar for many people. Medical research shows that 96% of us will experience a headache at some point. Instead
Treating your neck issues can also help treat your headaches
September 7th, 2020
Five ways to reduce your risk of lower back pain
September 6th, 2020Lower back pain seems like an inevitable fact of life as we get older. It seems like everybody has it or is bound to have it at some point. Things don’t have to be this way. There are instances of injuries and medical conditions that cause lower back pain, and these are largely unavoidable. However,
Five nutrients you need for stronger performance
September 1st, 2020How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance. Most people need between 1,300 and 3,000 calories per day to keep their body fueled. Athletes can require many more calories than this, and some