Chronic muscle pain in your back can make daily life uncomfortable. You may feel unmotivated to do activities that used to be easy for you, but you’re not alone. Over 20% of adults live with chronic pain. One effective and natural way to help relieve chronic back pain is exercise. It might seem difficult to
How to get rid of scar tissue with a physical therapist’s help
August 2nd, 2021Did you know that you can form scar tissue under the skin? Soft tissue injuries, like strained or sprained muscles, are common occurrences. When an injury like this occurs, it often forms scarring around the affected muscle tissue. These injuries usually heal successfully, but scarring can contribute to chronic pain and make your joints stiff.
How to improve your balance with two physical therapy exercises
June 28th, 2021Have you noticed that your balance has started to deteriorate? If you’re an older American, you’re definitely not alone in noticing this. The harsh reality is that the joints, muscles and other body structures that help us balance wear out over time. In part, this has a lot to do with why so many older