Lower back pain seems like a normal part of life for many adults, especially seniors. However, there are treatments that can help reduce and prevent lower back pain. Treating lower back pain with physical therapy Physical therapists are health care professionals who are skilled in many treatments that help with lower back pain. Below are
Five exercises physical therapists use to treat tennis elbow
December 3rd, 2019Inflammation to the tendons along the outside of your elbow can develop from overexertion and repetitive activities. Known as tennis elbow, this inflammation is painful and limits your range of motion and grip strength. Despite the name, this condition can affect you even if you don’t play tennis. Any activity that requires repetitive arm movements
What to expect from physical therapy for sciatica
December 2nd, 2019The sciatic nerve is a long nerve in your lower back that runs through each of your legs. It is the single longest nerve strand in your body. Some conditions and injuries can irritate this nerve, causing inflammation to develop in it known as sciatica. Sciatica causes pain in the lower back that spreads into