Do you feel your energy waning after a few hours at work? Your choice of breakfast and lunch foods could be the reason. One study reports that most people have a natural lull in energy at 2 a.m. and 2 p.m., but this lull can be intensified by certain foods. In addition, the same foods
Changing your food choices can help you stay active at work
July 7th, 2020
Tired of lower back pain? Here’s what physical therapy can do to help you find relief
July 5th, 2020Low back pain is the nemesis of many. It can limit time you’re able to spend working. It can make it impossible to relax. This type of pain can even lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that 149 million days
Seven simple ways to stay active
July 4th, 2020Being too slammed at work. The kids’ hectic activity schedule. These are just a few of the factors people talk about when trying to explain why they aren’t very physically active. Far too many of us have an all-or-nothing attitude when it comes to staying fit. A 2018 report by the Centers for Disease Control